The Best Anti-Inflammatory Foods that Reduce Inflammation and the Worst Foods that Cause Inflammation

(You can watch the video above on YouTube here: Best Anti Inflammatory Foods that Reduce Inflammation vs. the Worst Foods that Cause Inflammation)

Are the foods you are eating every day keeping you in pain? An anti-inflammatory diet could be your ticket to breaking free from your pain.

When you hear the word "inflammation," it's likely to bring up thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can ALSO lead to serious diseases such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in your body is dependent on a number of factors... Here we will discuss those various factors that cause destructive prolonged inflammation, and how we can manage it with enjoyable anti inflammatory foods that reduce inflammation, while showing you the foods that cause inflammation that we all need to cut back on...

Click right here now to continue learning the key foods in an effective anti-inflammatory diet that relieves chronic pain by reducing its main cause: Inflammation. There you'll find a list of foods that reduce inflammation quickly when eaten regularly, besides other important revelations about inflammation in the body. These are many of the best anti-inflammatory foods that reduce inflammation that are also actually enjoyable to eat - as well as the worst foods that cause inflammation that you might unintentionally be punishing your body with...

Are YOUR Cells STARVING For Life-Giving Oxygen?

(Article courtesy of  Jesse Cannone, CFT, CPRS)


Have you ever taken Tylenol or Advil to help with headaches and those everyday nagging pains?

Your doctor will probably never tell you this, but when you take common pain relievers you’re creating a new problem...

You’re cutting off oxygen to your cells.

Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, but they do it by hi-jacking your body’s natural ability to heal.

Instead of letting your body isolate the injured area with scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.

It’s all the extra scar tissue that blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen. 

Sounds frightening, doesn’t it?

But you can wipe out pain and inflammation naturally... without drugs.

You can get that same “back to normal” feeling no matter what’s causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint and arthritis pain.

And here’s the kicker: This natural pain reliever is something your body already makes on its own. 

Let me explain.

Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “proteolytic enzymes.”

That’s why your body was so strong and resilient back in your 20s... and more to the point, PAIN FREE.

But here’s the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically.

That means the older you get, the harder it is to get rid of your pain.

Now here’s the good news. You can take more of these “proteolytic enzymes” whenever you want. And they work just as well as pain pills... and in some cases, even better.

Hi, I’m Jesse Cannone the founder of the Healthy Back Institute. I’ve helped over 165,000 people in 85 countries get lasting pain relief without drugs.

Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back problems.

It’s a safe option, too. You never face the risk of side effects.

Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:

    A study published in the Journal of Medicine, Science, Sports and Exercise found that “proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”

    Another study from the Institute of Cancer Research in Vienna found that, “a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”

My clients are getting fast, effective relief from my enzyme formula called

Heal-n-Soothe™.

Here are a few of their letters:

“As effective as prescription drugs, but MUCH SAFER..."

“As a pharmacist with a keen interest in natural supplements I can safely say I've seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It's not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.

The point is this: if you're sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You'll be happy you did.”

-- Dr. Curtis Alexander, Registered Pharmacist, Montana

“WOW! Huge difference… I stopped taking painkillers!”

“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel 'almost' normal again.” 

-- Angela Jaggs, England, UK

“Heal-n-Soothe™ gave me a new PAIN FREE life!”

“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week.  It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You... Thank you !!!!!”

-- Sandra Marginet, Michigan

You can get the same kind of fast, drug-free relief, without spending a dime.

Today I’m offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is click here and give me your address.

Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.

This is one of the few non-drug pain relievers that actually works, get your FREE bottle and feel the difference for yourself.

It takes just seconds... Click here and request your FREE bottle of Heal-n-Soothe™ now.

Wishing you "Less Pain and More Life"...

Jesse Cannone, CFT, CPRS
Co-founder, Healthy Back Institute

10 Ways to Knock Out ANY Pain - 100% Scientifically Guaranteed

10 Ways to Knock Out ANY Pain - 100% Guaranteed!

Ten...

That’s the number of seconds the referee has to count before awarding a knockout victory in a boxing match.

With each count someone gets closer and closer to total victory... and someone is closer to a crushing defeat.

Ten... That’s also the number of scientifically proven pain smashing ingredients you’ll find in Rub-On-Relief, a natural pain relief cream:

Check them out here.

This powerhouse topical pain relief cream was developed by my friend Jesse Cannone of The Healthy Back Institute.

After watching his back pain clients writhe in pain and then hearing how limited and controlled their lives were by pain, he and his team went to work to create the best natural pain relief cream on the market.

Not only did they create a product from natural ingredients that worked fast and was easy to use...

It's SCIENTIFICALLY PROVEN to be 100% effective in giving you a knockout victory over ANY type of pain you’re currently experiencing!

It's quick and easy to apply, and doesn't leave your fingers burning or stinking like those other creams.

Just grab your tube of Rub-On-Relief then simply massage a dime sized dab where it hurts...

And in only minutes you’re pain free!

Plus it’s backed by an Iron Clad 100% Money Back Guarantee.

It either works for ANY type of pain you have - as promised - or your money back... You risk nothing!

You can see all the proof for yourself and also discover 8 "Sneaky Little Pain Busters" you've probably never heard of right here.

Imagine no more achy joints or muscles...

Say good bye to nagging injury pain...

Freedom from the crippling effects of arthritis...

Achieve total victory over your pain.

As a bonus, Jesse's given secret access to a few of his most trusted friends to get Rub-On-Relief at a 38% Discount!

The only "catch" is that this opportunity lasts for this

week only...

So click here to take advantage of this week's discount and grab your tube of Rub-On-Relief at a 38% Savings.

Here’s to knocking out your pain,

Jevaughn Brown

P.S. Remember, Rub-on-Relief is proven to be effective in

relieving ANY pain you have. And it’s guaranteed...

you risk nothing.

And when you order today you save 38%.

So why not try Rub-On-Relief today and experience the pain relief you deserve.

The Top 5 Causes of Back Pain, Neck Pain and Sciatica Pain

The Top 5 Causes of Back Pain, Neck Pain, and Sciatica Pain
 
One of the reasons so many people struggle with back pain, neck pain, and/or sciatica in all their many variations, is because the majority of the treatments recommended by doctors don’t address the main causes of the pain…

So I wanted to make sure that you know what the most common causes are and how to address them… because it’s highly unlikely you’ll ever hear about any of this from your doctor… Let's get started…

1. Excess Stress / Negative Beliefs
Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.

For example, many people get some relief from physical treatments, but can never seem to get complete or lasting relief… and that’s because the the mind is keeping the body from healing completely.

Don’t underestimate the power of the mind…

2. Muscle Imbalances
Imbalances in our muscles create what we call dysfunctions… Basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.

Muscle imbalances are the biggest “physical” cause of back-related conditions and pain (and many other ailments also like foot pain, knee pain, hip pain, etc.)

The good news is, identifying and correcting (it’s really more about improving) your muscle imbalances is pretty easy… you just have to know which imbalances you have and the right combination of corrective exercises and stretches…

This is exactly what we help you to do in our Lose the Back Pain System… Tens of thousands of people have used this simple system to eliminate their pain… and many of these people had struggled for years or even decades before trying our system.

You can get either the DVD version or the ONLINE version… and when you order the DVD version, you also get instant access to the online version as well… For now anyway.

Picture this… you wake up tomorrow morning feeling rested, you get out of bed feeling less stiff and with no pain… You go about your day feeling great and doing all the things you haven’t been able to do for weeks, months or years…

Yes, it IS possible… and I promise that if you USE the system you too will see significant improvements… better sleep… improved flexibility… increased strength… increased energy… less or no pain… and the list goes on and on.

Click here now to try the Lose The Back Pain System right away risk-free.

OK, now for the 3 other causes…

3. Spinal Compression / Torsion
Another major physical cause of back related conditions and pain is, spinal compression and torsion. The muscle imbalances pull your spine out of alignment and create excess curvature and this places increased pressure on the discs…

Then you add to it some torsion (twisting of the spine) and it gets even worse. The combination of the uneven and excessive compression and the torsion wreak havoc on the discs… causing them to bulge or herniate.

Again there is some good news… not only can discs heal, but you can undo or reduce the excessive compression and torsion by addressing your muscle imbalances and by decompressing the spine… This can be done with devices like an inversion table, the Nubax or it can be performed by a physical therapist or chiropractor.

You can learn about spinal decompression here...

4. Trigger Points
Often responsible for much of the undiagnosed pain people experience, trigger points are a major factor when it comes to back, neck and sciatic pain…

Trigger points are complex and there are many things that contribute to their development… and to make it worse, they often cause pain in other parts of the body. For example, a trigger point in the gluteal can cause pain in the lower leg.

The good news is, they are also easy to locate and treat yourself. You can learn more about trigger points and how to get rid of them here.

5. Nutritional Imbalances
Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…

For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.

So here’s a quick list of foods to avoid:
- Sugar
- Wheat
- Dairy
- Artificial flavors / colors

And here are some foods/nutrients to eat more of:
- Omega-3 Fatty Acids (fish or supplement)
- Spices (Ginger, Tumeric)
- Antioxidants (vitamin C, selenium, quercetin)
- Vitamin D

You can learn more about how nutrition and easy dietary shifts can reduce your pain right here...

Well, I hope you found all this very helpful. It will be - IF you utilize what you've been shown here. Be sure to follow the links and learn more about these 5 major causes and the various methods you can easily use to eliminate them and finally CURE yourself of any nagging, chronic or sudden pain.

And last, if you have any questions at all, please don’t hesitate to ask… we’re here for ya.

Jesse Cannone, CFT, CPRS, MFT
Co-founder, Healthy Back Institute

~~~
Hope you enjoyed that fine article courtesy of my friend and veteran pain relief expert Jesse Cannone. Do what it takes to...

Be and become pain-free,
Jevaughn Brown

P.S. Since you've gotten this far, I'd like to show you this compilation of the best methods for reducing and eliminating back pain as your body is stimulated to adapt and heal itself <~ Click here

Big Pharma's "Little" $643 Billion Secret

Big Pharma's "Little" $643 Billion Secret

Big Pharma's been doing it for years...

And they've pocketed billions of dollars because of it. It being the fact that...
 

Every third commercial you see on TV is an advertisement that they've paid for.

By the age of 18, a typical child has seen over 20,000 HOURS of drug commercials.

Their "training program", by just about any measure, has been a wild success.

As far back as 2006, prescription drug revenues topped $643 BILLION.

That's great for shareholders, but there's just one problem...

What they're telling you isn't the whole truth.

If you or someone you know has ever taken conventional pain medication including Aspirin, Tylenol/Acetaminophen, Vicodin, Lorcet, Norco, Percocet, Percodan, Hydrocodone, Oxycodone, Advil, Aleve, ibuprofen, naproxen or Celebrex, you need to read the important message at the page below.

It could very well mean the difference between life and death:

Click here now to read this important message

Be and become pain-free,

Jevaughn Brown

Go here now to find out what Big Pharma is hiding while they're so busy profiting...

Are You Suffocating Your Cells Without You Even Knowing It?

Are YOUR Cells Starving For Oxygen? Fight Inflammation Without Suffocation...

Do you take Tylenol or Advil to help with headaches and those everyday nagging pains?

Your doctor will probably never tell you this, but when you take common pain killers you’re creating a new problem...

You’re cutting off oxygen to your cells.

Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, BUT they do it by hijacking your body’s natural ability to heal.

Instead of letting your body isolate the injured area with just enough scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.

It’s all that extra scar tissue that then blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen.

Sounds frightening, doesn’t it?

But you can wipe out pain and inflammation naturally... without drugs. 

You can get that same “back to normal” feeling no matter what’s causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint and arthritis pain.

And here’s the kicker: This natural pain reliever is something your body already makes on its own. 

Let me explain.

Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “proteolytic enzymes.”

That’s why your body was so strong and resilient back in your 20s... and more to the point, PAIN FREE.

But here’s the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically.

That means the older you get, the harder it is to get rid of your pain.

Now here’s the good news. You can take more of these “proteolytic enzymes” whenever you want. And they work just as well as pain pills... and in some cases, even better.

My friend and colleague, Jesse Cannone is the founder of the Healthy Back Institute. He’s helped over 165,000 people in 85 countries get lasting pain relief without drugs. And when he showed me the research on these pain-fighting enzymes, I was impressed.

Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back and nerve problems.

It’s a safe option, too. You never face the risk of side effects.

Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:

•  A study published in the Journal of Medicine, Science, Sports and Exercise found that “proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”

•  Another study from the Institute of Cancer Research in Vienna found that, “a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”

When I talked to Jesse, he told me stories of his clients getting fast, effective relief from his enzyme formula called Heal-n-Soothe™.

Here are a few of their letters:

“As effective as prescription drugs, but MUCH SAFER...”

“As a pharmacist with a keen interest in natural supplements I can safely say I've seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It's not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.

The point is this: if you're sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You'll be happy you did.”

-- Dr. Curtis Alexander, Registered Pharmacist, Montana

“WOW! Huge difference… I stopped taking painkillers!”

“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel 'almost' normal again.” 

-- Angela Jaggs, England, UK

“Heal-n-Soothe™ gave me a new PAIN FREE life!”

“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week.  It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You... Thank you !!!!!”

-- Sandra Marginet, Michigan

You can get the same kind of fast, drug-free relief Jesse’s patients get, without spending a dime.

As a reader of my blog, Jesse is offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is click here and give him your address.

Here’s the only catch: Jesse gave me a limited supply of Heal-n-Soothe™ so I urge you to take advantage of his generous offer RIGHT NOW.

Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.

This is one of the few non-drug pain relievers that actually works, and I believe it can really help you.

I highly recommend you get your FREE bottle and feel the difference for yourself.

It takes just seconds... Click here and request your FREE bottle of Heal-n-Soothe™ now. Do it for your quality of life; do it for yourself so you can...

Be and become pain-free,

Jevaughn Brown

You have to Lose the Back Pain...and You CAN

You have to Lose The Back Pain...and You CAN!

Back pain and sciatic pain are serious health problems on their own, but can also lead to and worsen many other illnesses; from obesity to depression. Plus their awful impact on quality and enjoyment of life means you really have to do whatever it takes heal these conditions, fast. After viewing The Healthy Back Institute's Lose The Back Pain System, all I can say is that it is truly revolutionary in the treatment and curing of back pain and sciatica. This dedicated team of doctors, physical therapists, chiropractors, massage therapists and personal trainers have really put together a complete package.

The system teaches you how to self-assess your specific conditions and how to correct it. No more need to blow big bucks on some "specialist" just to get the right diagnosis - hopefully. One of the sweetest aspects of this self-assessment is that it takes away the guesswork. The very first step involves having someone take pictures of your posture in several different specified positions and angles. This is used in determining precisely which stretches and exercises should be performed to CORRECT the problem. All the corrective exercises and stretches are demonstrated in the detail by the presenters in the 2 DVDs and Manual.

That is the whole intention of this system: to CORRECT the CAUSE of the back pain or sciatica. Most back pain and sciatic pain is caused by muscle imbalances - basically where one muscle is excessively stronger than its "corresponding" muscle - which leads to dysfunctional compensation in that area of the body. Nerves end up seriously irritated or injured - therefore Pain. The expert-designed exercises and stretches that you will perform are intended to correct those imbalances to get rid of your pain.

There are also two CDs which outline how to get the best results out of the system; strategies to quickly reduce your pain so you can function day-to-day and properly follow the system for permanent healing; and condition-specific recommendations.

What most doctors recommend when you tell them you have back pain is to take dangerous addictive muscle relaxers and pain killers that only mask the problem. Does that sound "safe and effective" to you? Does that approach even make sense? It never did to me. And in some cases back pain sufferers get "ordered" into surgery. Only problem is from most of the post-surgery patients I've seen, most haven't gotten lasting relief, if any pain relief at all. Oftentimes they've just traded one problem for another.

Therefore, it is my recommendation that anyone with back pain, piriformis pain, or any form of sciatica try the Lose The Back Pain System by The Healthy Back Institute team of professionals. It is a natural way of correcting your condition and becoming pain free.

To learn more about this revolutionary treatment system, please watch How To Kiss Your Back, Neck And Sciatic Pain Goodbye Once And For All...
 

Be and become pain-free,
Jevaughn Brown