The 8 Top Pain Killers You've Never Heard Of...

Please see below an important message from the co-founder of The Healthy Back Institute. He has some important information to share with you about a group of top pain killers that I'd bet money you didn't know about - until now. Check it out below and I hope for you to...

Be and become pain-free,
Jevaughn Brown

The 8 Top Pain Killers You've Never Heard Of

Besides another season of "The Real Housewives of New Jersey" there's one other thing we wouldn't mind seeing go away...

     ...Pain!

Pain is one thing in our lives we ALL want to get rid of forever. Unfortunately, with every passing year... it seems to consume our lives more often – and with more intensity.

Therefore it makes sense that we should be looking for ways to prevent and eliminate it... right?

Today, I'd love to share with you 8 of my top pain killers you need to be taking in order to banish virtually ANY pain you experience into the abyss... forever.

8 Top Pain Killers You've Never Heard Of <=== CLICK HERE

As with most things in the world, there is a ton of misinformation out there...

And it's no different when it comes to pain relief. That's why I think you're going to be excited to learn about these little-known natural pain killers.

One of the 8 covered in this article was found to reduce arthritic joint pain by 80% by itself! Another has been used for thousands of years in China to relax muscle spasms...

8 Top Pain Killers You've Never Heard Of <=== CLICK HERE

I'm pretty sure you've never heard of most, if not all of them - yet they are all very effective at reducing pain.

Enjoy being pain free :-)

Jesse Cannone, CPT, CPRS
The Healthy Back Institute

P.S. Jevaughn again: Intriguing huh? Trust me you're going to be surprised when you find out what these pain relievers are and how truly powerful they are proven to be. Here's the link again to find out what these safe, natural ingredients are: The 8 Top Pain Killers You've Never Heard Of

Managing Your Back Pain or Sciatica...Or ENDING It?

Why your back still hurts...

Please read every word of this important message below from my friend Jesse Cannone, CFT, CPRS, CSPN, co-founder of The Healthy Back Institute. It could very well change your life...

To a pain-free 2012,
Jevaughn Brown

Do You Want to “Manage” Your Back Pain or Sciatica… or End It?

Most doctors have no idea how to cure back pain or piriformis pain. So they “manage” it.

They tell you to rest and give you painkillers or muscle relaxers. But those pills just mask your pain. So when you stop taking them, it comes roaring back - because it never really left...

That’s why you have to go back to the doctor… or chiropractor… or acupuncturist… over and over again. They help you feel better – for a while – but they don’t solve the real problem.

Wouldn’t you rather get rid of your back pain and/or piriformis pain for good rather for now?

Chances are, you can.

My name is Jesse Cannone. As a physical trainer, I’ve worked with thousands of people suffering with back pain. And I’ve personally been a back pain sufferer.

Nothing my doctors did helped for long. But thanks to a chance meeting at a fitness seminar, I’ve been pain-free for over a decade.

What I’ve learned since then could fill a book. In fact, it has. And I’d like to send you a copy of my brand new “Expanded and Updated” book, The 7-Day Back Pain Cure, absolutely FREE!

Click Here To Secure Your Free Copy Now

There are over 100 new pages of fresh material in this new beefed-up version of my book that has already helped over 155,000 people find relief from the shackles of back pain and all forms of sciatica, such as the very common piriformis pain syndrome.

Years of tireless study have taught me three important truths:

1. Most so-called “experts” – including doctors – don’t understand the true causes of back pain and piriformis pain.

2. Most back pain treatments are like sticking your finger in the dike.You may stop the leak for a little while...but they do nothing to solve the real problem.

3. Virtually everyone can ease their pain significantly. And most people can end it for good.

In The 7-Day Back Pain Cure, you’ll discover the true causes of back pain and piriformis pain… little-known ways to fix what’s wrong… and simple steps you can take to stop your pain once and for all.

As mentioned earlier, I’ve just finished a complete revision – with over 100 pages of new material – so this is the most up-to-date information you can get. Plus, I’ve added several brand-new chapters on sleep, travel and more.

Find out why conventional treatments are mostly doomed to fail...why surgeries are often just a shot in the dark - that misses… and how something as simple as (proper) stretching can work where medical treatments have failed.

The 7-Day Back Pain Cure is your road map to a pain-free life.

And it’s yours FREE right here. (Just pay a small shipping and handling charge.) In fact, you can even order extra copies for your friends and family.

Why free? Because I understand what it’s like to suffer with back pain that just won’t go away. To miss out on life because one false move could put you on the sidelines for weeks.

Now I’m living every day to its fullest – pain free. And you could be, too.

To get started, just click here for your FREE copy of The 7-Day Back Pain Cure.

Imagine what you’ll do when your back is wracked by pain; when your buttocks and thighs don’t ache with piriformis pain anymore. Walk… garden… dance… play tennis... hike... The sky’s the limit.

And it all starts with your FREE copy of The 7-Day Back Pain Cure.

Wishing you the best,

Jesse Cannone, CFT, CPRS, CSPN

P.S. Don’t just take my word for it. Here’s what readers say about my methods and The 7-Day Back Pain Cure:

~ I couldn’t believe myself that the shooting pain in my hip totally disappeared in just 3 days.  - Mohammed G.

~ I really love this stuff! It has truly cured a year and a half worth of problems! WOW!   - Crystal E.

~ Last week I was ready to go shopping for a walking stick. Now I don't need one!   - Bennie L.

~ ...within 2 weeks I was all better. I can walk, ride my elliptical, swim, do squats, climb stairs, bend over pulling weeds and all the other physical activities that triggered the pain.   - Linda M.

~ It took me two weeks to get rid of my back pain and I've been pain free for 7 months now.   - Everista R.

You could be next. Click here now to get The 7-Day Back Pain Cure absolutely FREE!

Back Pain's Dark Link to Torture? Scary But True...

Back Pain, Sleep and Torture


Did you know that one of the simplest, most reliable, most viciously mind-altering types of torture is...

Sleep Deprivation!

 It's a standard tactic used by militaries and government agencies the world over. It's in the same league as "Waterboarding".

Both the notoriously brutal Soviet KGB and the Japanese military favored using it during World War II in their prisoner camps to extract information.

To paraphrase John Schlapobersky, consultant psychotherapist to the Medical Foundation for Victims of Torture, and a victim of sleep deprivation torture in apartheid South Africa in the 1960's:

"Sleep deprivation causes hallucinations. It's like treating the victim with medications designed to make them psychotic. It causes people to lose their orientation in place and time. Depriving people of sleep is tampering with their equilibrium and sanity."

It's so brutal in fact that once they've felt its wrath, almost all victims will do, say, sign and swear to just about anything for a chance at uninterrupted sleep!

And here is why you should be very concerned about the implications of these facts...

You see, according to a new study by Hans P.A. Van Dongen, PhD, assistant professor of sleep and chronobiology at the University of Pennsylvania School of Medicine, simply missing out on the recommend eight hours of nightly sleep for two weeks can cause "sleep debt" comparable to a sleep deprivation of two full nights.

And, if you only averaged four hours sleep a night for those two weeks, your brain reacts as though you haven't slept at all for 3 nights in a row.

Harvard researchers have even found that regularly getting too little sleep boosts heart disease risk. Earlier research has also linked consistent sleep loss with a higher risk of diabetes and obesity.

And to quote Van Dongen again:

"...the most worrisome part of this is these people don't realize how sleep-deprived they really are. When people are put through chronic sleep deprivation, there is an initial response where they say, 'OK, this is not optimal but I'll manage.' But after a few days of this, things are much worse than they realize."

Think about what that means... People actually become too tired to realize just how tired they are!

So they don't take the need to "pay off" their sleep debt (so to speak) and get back to a healthy sleep pattern seriously, and the vicious cycle continues. The result? More mental, emotional and physical trauma.

Here's the scary way this is all connected to back pain and sciatica: One of the biggest causes of sleep deprivation is chronic pain - such as the constant pain in your back that keeps you tossing and turning all night, struggling to find a comfortable position to relieve the pain and robbing you of a genuine good night's sleep!

That means that if you, like millions of others around the world, have persistent back pain and/or sciatic pain you're most likely also suffering from some degree of sleep deprivation... possibly without even realizing it.

But there is a way to break the cycle of pain and sleep deprivation in your life for FREE and help someone else in the process...

...With the newly updated resource "The 7 Day Back Pain Cure" by Jesse Cannone.

YES! Rush me my FREE resource today so I can finally escape the torture of pain and sleep deprivation!

This vital resource even has an entire chapter dedicated to pain free, restful sleep. (Chapter 13: Sleep Without Pain)

You'll finally achieve the painless, rested, invigorated life you're entitled to with the little-known expert information in this book.

Now although you may have seen, read, or even own the first edition of this ground breaking resource... you still MUST HAVE this updated version.

Why?

Because for the last two years (since the release of the 1st edition) Jesse Cannone, co-founder of The Healthy Back Institute, has been compiling your most frequently asked questions and concerns about BREAKING FREE FROM BACK PAIN FAST AND FOR GOOD.

In fact, over A HUNDRED NEW PAGES of pain relief-giving wisdom have been added to the book, so you'll get all the latest information you need to eliminate your back pain or sciatica. And keep it gone!

It's all there for you... simple pain relief in easy-to-understand language. AND when you get your FREE COPY of "The 7 Day Back Pain Cure" today...

You'll also receive 5 Instantly Downloadable FREE BONUSES worth $116.94 to help put you on the "fast track" to a pain free back and life - you need only cover the nominal shipping fee.

YES! I want to claim my FREE copy of "The 7 Day Back Pain Cure" and the 5 instantly downloadable bonuses now!

But that's definitely not all!

Not only is Jesse Cannone giving away his latest resource, complete with great bonuses to help as many people as will take him up on it...

He's also giving you a chance to help other people in need by donating a portion of the shipping fee to charity...

And you get to choose which of the charities it goes to!

The charities are Autism Speaks and Operation Smile. When you click on the link and claim your price-less copy of "The 7 Day Back Pain Cure" you then choose which the donation goes to.

So, to escape the torture of sleep deprivation, and start living the pain free life you deserve...

Click the link below, reserve your FREE copy of "The 7 Day Back Pain Cure", claim your 5 bonuses worth $116.94 and give to the charity of your choice:

YES! Give me FREE access to the secrets for eliminating my back pain and finally getting the restful sleep I deserve!

To being free of torturous pain for life,
Jevaughn Brown


P.S. Sleep deprivation is no small problem - Sleep or the lack thereof affects every aspect of your health, mental function; of your life. And back pain, piriformis pain and the like not only make you suffer while awake but are quite likely ruining the quality sleep your body craves. Learn how to get rid of the pain and rest easy with the expert tips in The 7-Day Back Pain Cure book and videos Now...

Strong Muscles Equal Pain? Who’s Winning The Tug Of War Within YOUR Body?

Strong Muscles Equal Pain? Who’s Winning The Tug Of War Within YOUR Body?

Right now, as you sit there reading this, there’s a relentless "battle" taking place inside your body.

In essence, what's happening is that your muscles are competing with each other in what you can think of as a game of “Tug of War.” Over time, some of your muscles grow
stronger and some grow weaker.

This “battle” persists until your muscles are so out of balance that they actually cause pain by one or the other of several different ways… including piriformis pain and back pain.

Believe it or not, this is the reason that having strong muscles - which are supposed to mean fitness and health - 
can actually hurt you. It’s not so much about the strength of the muscles involved as the balance between them.

If they’re out of balance, you end up in PAIN.

If this information is new to you, then you’re really going to love the rest of the book I wrote to you about a few days ago.

It’s called "The 7-Day Back Pain Cure"… written by Jesse Cannone, co-founder of The Healthy Back Institute.

In it, Jesse reveals some of the little-known secrets to reducing back pain… without drugs, injections or expensive surgeries, and for the most part without even having to leave your home.

Consider this the book the medical establishment DOESN’T want you to read, because it reveals the pain relief answers "they" don't want you to know about.

Right now, you can buy Jesse’s book on Amazon for $10.38.

Or…

You can visit the page below for simple instructions about how to get it MINUS that $10.38 price tag.

This is a very special book that finally unlocks secrets for dealing with back pain and sciatica that you won’t hear from your doctor or the mainstream medical world.

Click here for details to claim your copy...


To being pain-free,
Jevaughn Brown

Get The 7-Day Back Pain Cure book 100% Free

He used to get around by “hopping” on just one leg...

He used to get around by “hopping” on just one leg...

This definitely falls into the “ Strange But True” category: At one point in Jesse Cannone’s life, he basically got around by “hopping” on one leg... The funny thing is, he had no idea he was doing it!!

But he seriously suffered  because of it, made worse because he was so unconscious of how he was actually moving. Weird but true.

In fact, Jesse suffered from knee pain, scoliosis and back pain because of his problem.

Days before a scheduled surgery to (supposedly) help with the pain in his knee, Jesse discovered a secret that transformed his life forever.

And just seven days after discovering this secret, his knee pain was GONE. A short while after that, his scoliosis and back pain (in his mid-back - the part between his shoulder blades) disappeared as well.

Since the day Jesse first discovered this “secret,” he’s shared it with more than 50,000 people to help them deal with their pain - eliminating everything from upper back pain to piriformis pain and everything in between.

And the best part is, Jesse’s discovery has nothing to do with dangerous  drugs or expensive surgery!

Today, Jesse is making this “secret” available to you in his new book, “The 7-Day Back Pain Cure”...

You can buy this right now on Amazon for $10.38 plus shipping and handling...

But please don’t buy it there.

Luckily for us Jesse’s arranged a much better way to get it (MINUS the $10.38 price tag) at the link I've included below.

If you or someone you know suffers from any type of back pain or sciatica, such as my "favorite" piriformis pain, you don’t want to miss this. I’m not sure how long it will be available like this, so seize the day and take a look right now:

Click here to see the details...  

To being pain-free,

Jevaughn Brown

P.S. This is actually version 2.0 of Jesse’s book. So it’s a LOT meatier than the first version. It really is an amazing resource...

Take a look now...

Popular TV Celebrity Dr. Jennifer Ashton Debunks 4 Back Pain Myths [VIDEO]

CBS News Almost Got it Right [VIDEO]

I just came across a rare-as-rubies example of the lamestream I mean mainstream media actually putting out some genuinely useful information on back pain.

Dr. Jennifer Ashton, a well-known celebrity doctor, neatly debunked 4 of the great myths about back pain that mislead so many and ultimately keep back pain sufferers in pain needlessly.

Watch the short video of the good doctor here <== Click Here

However, she did miss one absolutely crucial element. My friend Jesse Cannone addresses this missing piece of the pain relief puzzle in his recent blog post:

The 1 crucial element that Dr. Ashton missed <== Click Here

Go check it out; I’m sure you’ll find Jesse’s insight eye-opening and give you the answers you need on how to enjoy real pain relief if you or a loved one is suffering from back pain.

To being pain free,
Jevaughn Brown

Learn the truth about back pain and how to get lasting relief from Dr. Ashton and Jesse Cannone here...

Back Pain Relief and Sciatic Nerve Pain Relief Secret #3: Rest Your Body and Mind

The 3rd Secret To Back Pain Relief and Sciatic Nerve Pain Relief: Adequately Rest Your Body and Mind 

Can you remember a time when you were seriously stressed out, anxious, maybe even feeling overwhelmed? Do you remember how tense your muscles got? You could probably feel it most clearly in your shoulders. Yes, the mind-body connection is powerful: your state of mind (your stress levels basically) truly can damage the body. The fact is mental and emotional stress, regardless of the type or the reason for it, is a major cause of or contributor to back pain and sciatic nerve pain - even with more structural-based conditions like piriformis pain syndrome.


But if you allow it to, your body has an amazing power to handle pressure well and heal itself. You just need to give yourself the rest, relaxation and sleep you need for recovery.

But how can you make sure to consistently get the rest necessary to achieve sciatic nerve pain relief or back pain relief? I'm glad you asked…

Get Adequate Rest Throughout The Day
One big mistake many of us make is not taking breaks during the day. For example, sitting all day at work can cause piriformis pain and back pain, even spinal problems and more. If that's your situation, make it a habit to stand up, stretch or walk a little every half hour or so. On the flip side if you're on your feet all day, regularly sit down for a few minutes at a time.

You could also take a power nap for 15-30 minutes – however do NOT take a nap much longer than that; you'll start going into the deeper phases of the sleep cycle and wake up more groggy than rested. So a great habit to develop is to fit breaks or naps or both into your daily routine as is appropriate to your situation.

For many people though, their jobs require them to be sitting down for such long periods that even regular breaks don't bring much pain relief, or they just can't take enough breaks. Is this describing you, too? Or do you want to make sure this never becomes you? Then you need a chair that lets you sit and get your work done without aggravating your back pain or being struck from buttock to leg with sciatic nerve pain flare-ups. I recommend you check out this specially designed office chair and judge if it's right for you.

Daily Relaxation Techniques
All of us have many stresses coming at us in our lives. We deal with more stresses routinely than people in the past so now it's even more important to take the time to truly relax your body and your mind. Vegetating in front of the TV doesn't count by the way.

Some things you can do regularly to get some real relaxation include: sitting quietly on your porch enjoying the ambiance; meditating; taking walks while looking at things far away; doing yoga or Tai-Chi; going to the beach often if you can.

On top of these, one great relaxation technique to use is this easy breathing exercise:
Find a comfortable, quiet place where you won't be disturbed for a while. Sit naturally with your back straight without forcing it. Put your hands on your thighs or your lap and just leave them there. Close your eyes…

Now concentrate on your nostrils and notice the feel of the air as it passes through your nose as you inhale and exhale.

Relax your shoulders and chest and just breathe naturally, don't try to make yourself breathe more deeply, that will happen on its own. Keep paying attention to the sensation in your nose from your breathing.

Breathe in, breathe out. Notice that between your inhale and exhale there is a brief pause; just be aware of it.

Feel your body expand with each breathe in and contract with each breathe out.

It's that simple. But if you do if for 15-20 minutes you'll feel wonderfully reinvigorated. Do it for up to an hour and you'll be stunned with your high energy level throughout the day.

How To Get Enough Good Sleep:
The body heals, grows and builds up tissues primarily during deep sleep. Deep sleep is one part of the sleep cycle we go through at night, so the less sleep you get overall, the less time there is for deep sleep. If you're not getting enough of that deep sleep you basically handicap your body's efforts to heal itself of the inflammation that triggers sciatic nerve pain and back pain.

“You must get 8 hours of sleep every night” is an oversimplification - as with most things how much sleep different individuals need varies within a certain range. 6-9 hours of sleep per night is ideal.

Three Ways to Get Better Sleep
To get those 6-9 hours of sleep regularly it's critical that we don't fall victim to insomnia. And just as important is the quality of our sleep, not just the quantity. Below are 3 simple ways to overcome or avoid lack of sleep and poor quality sleep…

Warm feet carry you swiftly to sleep: You see, blood circulation is comparatively poorest in the feet. Cold feet has been found to cause people to wake up at night (among other things :-) ). A study conducted by Swiss sleep scientists proved that if your feet are warmer than room-temperature you will fall asleep faster. So what’s the easy solution? Wear socks to bed. No, that wasn’t a typo; I said socks. It may or may not be a fashion faux pas, but if this is a problem for you, keeping your feet warm this way can help you go to sleep and stay asleep. Whether you need back pain relief or sciatic nerve pain relief, this tip can help give your body the rest time it needs to heal the inflammation and injury at the root of your pain.

Eat your way to a good night's sleep: For better sleep, your last meal for the day/night should be high in protein. These foods supply your body with the amino acid L-tryptophan which enables the production of melatonin and serotonin, neurotransmitters (brain chemicals) necessary for quality sleep.

Take a powerful natural sleep aid: If getting enough sleep is a persistent, ongoing problem for you, consider using a natural sleep aid. These unique supplements are proven SAFE - unlike prescription sleep medications which I'm sure you'd heard the horror stories about - and full of ingredients proven through research and long history of use to allow people to finally get deep, quality sleep night after night. I recommend you try this one out for FREE here – it is recognized as one of the best formulations out there. FYI: the reason I recommend you try out a free bottle for starters is because not every sleep aid works for everybody. Each person has a unique body chemistry just as we all have unique fingerprints, and for a very tiny minority of people their body chemistry may not respond to this formulation. That's why I suggest you try this sleep supplement free at no risk - and that's also how confident I am that this one will work for you given its outstanding track record.

Three Sleep-Killing Things to Avoid Right Before Bed
These common actions and habits rob you of a good night's sleep like a thief in the night (pardon the bad pun)…

Eating right before going to bed: In particular, avoid anything loaded with sugar or grains. This is important because such foods when digested rapidly flood your blood with glucose causing a “sugar high”, which forces your body to process all that sugar quickly. In doing this your blood sugar level drops too low for a while and that can wake you up and make it harder to get back to sleep. Also, during sleep your body redirects blood flow to your muscles and other organs for healing and recovery. Therefore it is best that the last food you eat for the night is several hours before bedtime so your body is not forced to digest food while you sleep; interfering with the healing process.

Watching TV or using the computer right before sleeping: This is bad because TV – both the content and the artificial light from the screen itself – stimulates parts of the brain and can disrupt hormone and neurotransmitter levels, making it really hard to fall asleep and/or to achieve healthy deep sleep. If you have a TV in your bedroom and habitually watch it just before going to sleep, you should seriously consider moving the TV to another room. If you use the computer almost right up to the moment you go to bed, try out getting off the computer an hour or so before going to bed and see if you fall asleep faster and wake up feeling better.

Drinking caffeine or alcohol: Drinking coffee or those “energy drinks” in the afternoon will continue to affect many people well into the night and make it harder to fall asleep. Definitely avoid drinking them after dark. Now alcohol does make people drowsy, but it's common for a person to wake up several hours later and be unable to go back to sleep. Most importantly, alcohol blocks you from getting into the deeper stages of sleep when all the healing you need if you have back pain, piriformis pain or other types of sciatic nerve pain happens...

Insufficient rest, relaxation and sleep makes it difficult, even impossible for us to cope with the mental stresses that we all face in some form daily without becoming stressed out. Insufficient rest harms the body directly, making it ineffective at healing and rejuvenating. Without enough rest/sleep and relaxation, tissue inflammation worsens and the body can't properly repair injuries, and these are two of the core causes of cases of sciatic nerve pain and back pain. Thus, regardless of whatever else you do, without using this third "secret" (get some rest), achieving back pain relief and sciatic nerve pain relief is practically impossible.

You've just read a variety of tips, techniques and strategies to ensure you effectively rest your body and mind. You, me, all of us MUST get adequate rest daily to be at our pain-free best. Look at your own life and behavior, see which points apply to you and use the techniques provided. 

Do you need a chair that helps relieve your piriformis pain or back pain instead of worsening it? 
Start doing the breathing exercise for 15 minutes every other day. 
Eat a high-protein low-sugar/starch dinner well before bedtime and don't eat again for the rest of the night. 
Use a safe and effective sleep supplement with zero side-effects to eliminate insomnia and wake up rested and energized every morning... Etc...

Use these tips and experience for yourself how easy enjoying the pain relief you need can be, among many other benefits.

Stay healthy my friends,

Jevaughn Brown