10 Ways to Knock Out ANY Pain - 100% Scientifically Guaranteed

10 Ways to Knock Out ANY Pain - 100% Guaranteed!

Ten...

That’s the number of seconds the referee has to count before awarding a knockout victory in a boxing match.

With each count someone gets closer and closer to total victory... and someone is closer to a crushing defeat.

Ten... That’s also the number of scientifically proven pain smashing ingredients you’ll find in Rub-On-Relief, a natural pain relief cream:

Check them out here.

This powerhouse topical pain relief cream was developed by my friend Jesse Cannone of The Healthy Back Institute.

After watching his back pain clients writhe in pain and then hearing how limited and controlled their lives were by pain, he and his team went to work to create the best natural pain relief cream on the market.

Not only did they create a product from natural ingredients that worked fast and was easy to use...

It's SCIENTIFICALLY PROVEN to be 100% effective in giving you a knockout victory over ANY type of pain you’re currently experiencing!

It's quick and easy to apply, and doesn't leave your fingers burning or stinking like those other creams.

Just grab your tube of Rub-On-Relief then simply massage a dime sized dab where it hurts...

And in only minutes you’re pain free!

Plus it’s backed by an Iron Clad 100% Money Back Guarantee.

It either works for ANY type of pain you have - as promised - or your money back... You risk nothing!

You can see all the proof for yourself and also discover 8 "Sneaky Little Pain Busters" you've probably never heard of right here.

Imagine no more achy joints or muscles...

Say good bye to nagging injury pain...

Freedom from the crippling effects of arthritis...

Achieve total victory over your pain.

As a bonus, Jesse's given secret access to a few of his most trusted friends to get Rub-On-Relief at a 38% Discount!

The only "catch" is that this opportunity lasts for this

week only...

So click here to take advantage of this week's discount and grab your tube of Rub-On-Relief at a 38% Savings.

Here’s to knocking out your pain,

Jevaughn Brown

P.S. Remember, Rub-on-Relief is proven to be effective in

relieving ANY pain you have. And it’s guaranteed...

you risk nothing.

And when you order today you save 38%.

So why not try Rub-On-Relief today and experience the pain relief you deserve.

The Top 5 Causes of Back Pain, Neck Pain and Sciatica Pain

The Top 5 Causes of Back Pain, Neck Pain, and Sciatica Pain
 
One of the reasons so many people struggle with back pain, neck pain, and/or sciatica in all their many variations, is because the majority of the treatments recommended by doctors don’t address the main causes of the pain…

So I wanted to make sure that you know what the most common causes are and how to address them… because it’s highly unlikely you’ll ever hear about any of this from your doctor… Let's get started…

1. Excess Stress / Negative Beliefs
Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.

For example, many people get some relief from physical treatments, but can never seem to get complete or lasting relief… and that’s because the the mind is keeping the body from healing completely.

Don’t underestimate the power of the mind…

2. Muscle Imbalances
Imbalances in our muscles create what we call dysfunctions… Basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.

Muscle imbalances are the biggest “physical” cause of back-related conditions and pain (and many other ailments also like foot pain, knee pain, hip pain, etc.)

The good news is, identifying and correcting (it’s really more about improving) your muscle imbalances is pretty easy… you just have to know which imbalances you have and the right combination of corrective exercises and stretches…

This is exactly what we help you to do in our Lose the Back Pain System… Tens of thousands of people have used this simple system to eliminate their pain… and many of these people had struggled for years or even decades before trying our system.

You can get either the DVD version or the ONLINE version… and when you order the DVD version, you also get instant access to the online version as well… For now anyway.

Picture this… you wake up tomorrow morning feeling rested, you get out of bed feeling less stiff and with no pain… You go about your day feeling great and doing all the things you haven’t been able to do for weeks, months or years…

Yes, it IS possible… and I promise that if you USE the system you too will see significant improvements… better sleep… improved flexibility… increased strength… increased energy… less or no pain… and the list goes on and on.

Click here now to try the Lose The Back Pain System right away risk-free.

OK, now for the 3 other causes…

3. Spinal Compression / Torsion
Another major physical cause of back related conditions and pain is, spinal compression and torsion. The muscle imbalances pull your spine out of alignment and create excess curvature and this places increased pressure on the discs…

Then you add to it some torsion (twisting of the spine) and it gets even worse. The combination of the uneven and excessive compression and the torsion wreak havoc on the discs… causing them to bulge or herniate.

Again there is some good news… not only can discs heal, but you can undo or reduce the excessive compression and torsion by addressing your muscle imbalances and by decompressing the spine… This can be done with devices like an inversion table, the Nubax or it can be performed by a physical therapist or chiropractor.

You can learn about spinal decompression here...

4. Trigger Points
Often responsible for much of the undiagnosed pain people experience, trigger points are a major factor when it comes to back, neck and sciatic pain…

Trigger points are complex and there are many things that contribute to their development… and to make it worse, they often cause pain in other parts of the body. For example, a trigger point in the gluteal can cause pain in the lower leg.

The good news is, they are also easy to locate and treat yourself. You can learn more about trigger points and how to get rid of them here.

5. Nutritional Imbalances
Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…

For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.

So here’s a quick list of foods to avoid:
- Sugar
- Wheat
- Dairy
- Artificial flavors / colors

And here are some foods/nutrients to eat more of:
- Omega-3 Fatty Acids (fish or supplement)
- Spices (Ginger, Tumeric)
- Antioxidants (vitamin C, selenium, quercetin)
- Vitamin D

You can learn more about how nutrition and easy dietary shifts can reduce your pain right here...

Well, I hope you found all this very helpful. It will be - IF you utilize what you've been shown here. Be sure to follow the links and learn more about these 5 major causes and the various methods you can easily use to eliminate them and finally CURE yourself of any nagging, chronic or sudden pain.

And last, if you have any questions at all, please don’t hesitate to ask… we’re here for ya.

Jesse Cannone, CFT, CPRS, MFT
Co-founder, Healthy Back Institute

~~~
Hope you enjoyed that fine article courtesy of my friend and veteran pain relief expert Jesse Cannone. Do what it takes to...

Be and become pain-free,
Jevaughn Brown

P.S. Since you've gotten this far, I'd like to show you this compilation of the best methods for reducing and eliminating back pain as your body is stimulated to adapt and heal itself <~ Click here

You have to Lose the Back Pain...and You CAN

You have to Lose The Back Pain...and You CAN!

Back pain and sciatic pain are serious health problems on their own, but can also lead to and worsen many other illnesses; from obesity to depression. Plus their awful impact on quality and enjoyment of life means you really have to do whatever it takes heal these conditions, fast. After viewing The Healthy Back Institute's Lose The Back Pain System, all I can say is that it is truly revolutionary in the treatment and curing of back pain and sciatica. This dedicated team of doctors, physical therapists, chiropractors, massage therapists and personal trainers have really put together a complete package.

The system teaches you how to self-assess your specific conditions and how to correct it. No more need to blow big bucks on some "specialist" just to get the right diagnosis - hopefully. One of the sweetest aspects of this self-assessment is that it takes away the guesswork. The very first step involves having someone take pictures of your posture in several different specified positions and angles. This is used in determining precisely which stretches and exercises should be performed to CORRECT the problem. All the corrective exercises and stretches are demonstrated in the detail by the presenters in the 2 DVDs and Manual.

That is the whole intention of this system: to CORRECT the CAUSE of the back pain or sciatica. Most back pain and sciatic pain is caused by muscle imbalances - basically where one muscle is excessively stronger than its "corresponding" muscle - which leads to dysfunctional compensation in that area of the body. Nerves end up seriously irritated or injured - therefore Pain. The expert-designed exercises and stretches that you will perform are intended to correct those imbalances to get rid of your pain.

There are also two CDs which outline how to get the best results out of the system; strategies to quickly reduce your pain so you can function day-to-day and properly follow the system for permanent healing; and condition-specific recommendations.

What most doctors recommend when you tell them you have back pain is to take dangerous addictive muscle relaxers and pain killers that only mask the problem. Does that sound "safe and effective" to you? Does that approach even make sense? It never did to me. And in some cases back pain sufferers get "ordered" into surgery. Only problem is from most of the post-surgery patients I've seen, most haven't gotten lasting relief, if any pain relief at all. Oftentimes they've just traded one problem for another.

Therefore, it is my recommendation that anyone with back pain, piriformis pain, or any form of sciatica try the Lose The Back Pain System by The Healthy Back Institute team of professionals. It is a natural way of correcting your condition and becoming pain free.

To learn more about this revolutionary treatment system, please watch How To Kiss Your Back, Neck And Sciatic Pain Goodbye Once And For All...
 

Be and become pain-free,
Jevaughn Brown

Managing Your Back Pain or Sciatica...Or ENDING It?

Why your back still hurts...

Please read every word of this important message below from my friend Jesse Cannone, CFT, CPRS, CSPN, co-founder of The Healthy Back Institute. It could very well change your life...

To a pain-free 2012,
Jevaughn Brown

Do You Want to “Manage” Your Back Pain or Sciatica… or End It?

Most doctors have no idea how to cure back pain or piriformis pain. So they “manage” it.

They tell you to rest and give you painkillers or muscle relaxers. But those pills just mask your pain. So when you stop taking them, it comes roaring back - because it never really left...

That’s why you have to go back to the doctor… or chiropractor… or acupuncturist… over and over again. They help you feel better – for a while – but they don’t solve the real problem.

Wouldn’t you rather get rid of your back pain and/or piriformis pain for good rather for now?

Chances are, you can.

My name is Jesse Cannone. As a physical trainer, I’ve worked with thousands of people suffering with back pain. And I’ve personally been a back pain sufferer.

Nothing my doctors did helped for long. But thanks to a chance meeting at a fitness seminar, I’ve been pain-free for over a decade.

What I’ve learned since then could fill a book. In fact, it has. And I’d like to send you a copy of my brand new “Expanded and Updated” book, The 7-Day Back Pain Cure, absolutely FREE!

Click Here To Secure Your Free Copy Now

There are over 100 new pages of fresh material in this new beefed-up version of my book that has already helped over 155,000 people find relief from the shackles of back pain and all forms of sciatica, such as the very common piriformis pain syndrome.

Years of tireless study have taught me three important truths:

1. Most so-called “experts” – including doctors – don’t understand the true causes of back pain and piriformis pain.

2. Most back pain treatments are like sticking your finger in the dike.You may stop the leak for a little while...but they do nothing to solve the real problem.

3. Virtually everyone can ease their pain significantly. And most people can end it for good.

In The 7-Day Back Pain Cure, you’ll discover the true causes of back pain and piriformis pain… little-known ways to fix what’s wrong… and simple steps you can take to stop your pain once and for all.

As mentioned earlier, I’ve just finished a complete revision – with over 100 pages of new material – so this is the most up-to-date information you can get. Plus, I’ve added several brand-new chapters on sleep, travel and more.

Find out why conventional treatments are mostly doomed to fail...why surgeries are often just a shot in the dark - that misses… and how something as simple as (proper) stretching can work where medical treatments have failed.

The 7-Day Back Pain Cure is your road map to a pain-free life.

And it’s yours FREE right here. (Just pay a small shipping and handling charge.) In fact, you can even order extra copies for your friends and family.

Why free? Because I understand what it’s like to suffer with back pain that just won’t go away. To miss out on life because one false move could put you on the sidelines for weeks.

Now I’m living every day to its fullest – pain free. And you could be, too.

To get started, just click here for your FREE copy of The 7-Day Back Pain Cure.

Imagine what you’ll do when your back is wracked by pain; when your buttocks and thighs don’t ache with piriformis pain anymore. Walk… garden… dance… play tennis... hike... The sky’s the limit.

And it all starts with your FREE copy of The 7-Day Back Pain Cure.

Wishing you the best,

Jesse Cannone, CFT, CPRS, CSPN

P.S. Don’t just take my word for it. Here’s what readers say about my methods and The 7-Day Back Pain Cure:

~ I couldn’t believe myself that the shooting pain in my hip totally disappeared in just 3 days.  - Mohammed G.

~ I really love this stuff! It has truly cured a year and a half worth of problems! WOW!   - Crystal E.

~ Last week I was ready to go shopping for a walking stick. Now I don't need one!   - Bennie L.

~ ...within 2 weeks I was all better. I can walk, ride my elliptical, swim, do squats, climb stairs, bend over pulling weeds and all the other physical activities that triggered the pain.   - Linda M.

~ It took me two weeks to get rid of my back pain and I've been pain free for 7 months now.   - Everista R.

You could be next. Click here now to get The 7-Day Back Pain Cure absolutely FREE!

Back Pain's Dark Link to Torture? Scary But True...

Back Pain, Sleep and Torture


Did you know that one of the simplest, most reliable, most viciously mind-altering types of torture is...

Sleep Deprivation!

 It's a standard tactic used by militaries and government agencies the world over. It's in the same league as "Waterboarding".

Both the notoriously brutal Soviet KGB and the Japanese military favored using it during World War II in their prisoner camps to extract information.

To paraphrase John Schlapobersky, consultant psychotherapist to the Medical Foundation for Victims of Torture, and a victim of sleep deprivation torture in apartheid South Africa in the 1960's:

"Sleep deprivation causes hallucinations. It's like treating the victim with medications designed to make them psychotic. It causes people to lose their orientation in place and time. Depriving people of sleep is tampering with their equilibrium and sanity."

It's so brutal in fact that once they've felt its wrath, almost all victims will do, say, sign and swear to just about anything for a chance at uninterrupted sleep!

And here is why you should be very concerned about the implications of these facts...

You see, according to a new study by Hans P.A. Van Dongen, PhD, assistant professor of sleep and chronobiology at the University of Pennsylvania School of Medicine, simply missing out on the recommend eight hours of nightly sleep for two weeks can cause "sleep debt" comparable to a sleep deprivation of two full nights.

And, if you only averaged four hours sleep a night for those two weeks, your brain reacts as though you haven't slept at all for 3 nights in a row.

Harvard researchers have even found that regularly getting too little sleep boosts heart disease risk. Earlier research has also linked consistent sleep loss with a higher risk of diabetes and obesity.

And to quote Van Dongen again:

"...the most worrisome part of this is these people don't realize how sleep-deprived they really are. When people are put through chronic sleep deprivation, there is an initial response where they say, 'OK, this is not optimal but I'll manage.' But after a few days of this, things are much worse than they realize."

Think about what that means... People actually become too tired to realize just how tired they are!

So they don't take the need to "pay off" their sleep debt (so to speak) and get back to a healthy sleep pattern seriously, and the vicious cycle continues. The result? More mental, emotional and physical trauma.

Here's the scary way this is all connected to back pain and sciatica: One of the biggest causes of sleep deprivation is chronic pain - such as the constant pain in your back that keeps you tossing and turning all night, struggling to find a comfortable position to relieve the pain and robbing you of a genuine good night's sleep!

That means that if you, like millions of others around the world, have persistent back pain and/or sciatic pain you're most likely also suffering from some degree of sleep deprivation... possibly without even realizing it.

But there is a way to break the cycle of pain and sleep deprivation in your life for FREE and help someone else in the process...

...With the newly updated resource "The 7 Day Back Pain Cure" by Jesse Cannone.

YES! Rush me my FREE resource today so I can finally escape the torture of pain and sleep deprivation!

This vital resource even has an entire chapter dedicated to pain free, restful sleep. (Chapter 13: Sleep Without Pain)

You'll finally achieve the painless, rested, invigorated life you're entitled to with the little-known expert information in this book.

Now although you may have seen, read, or even own the first edition of this ground breaking resource... you still MUST HAVE this updated version.

Why?

Because for the last two years (since the release of the 1st edition) Jesse Cannone, co-founder of The Healthy Back Institute, has been compiling your most frequently asked questions and concerns about BREAKING FREE FROM BACK PAIN FAST AND FOR GOOD.

In fact, over A HUNDRED NEW PAGES of pain relief-giving wisdom have been added to the book, so you'll get all the latest information you need to eliminate your back pain or sciatica. And keep it gone!

It's all there for you... simple pain relief in easy-to-understand language. AND when you get your FREE COPY of "The 7 Day Back Pain Cure" today...

You'll also receive 5 Instantly Downloadable FREE BONUSES worth $116.94 to help put you on the "fast track" to a pain free back and life - you need only cover the nominal shipping fee.

YES! I want to claim my FREE copy of "The 7 Day Back Pain Cure" and the 5 instantly downloadable bonuses now!

But that's definitely not all!

Not only is Jesse Cannone giving away his latest resource, complete with great bonuses to help as many people as will take him up on it...

He's also giving you a chance to help other people in need by donating a portion of the shipping fee to charity...

And you get to choose which of the charities it goes to!

The charities are Autism Speaks and Operation Smile. When you click on the link and claim your price-less copy of "The 7 Day Back Pain Cure" you then choose which the donation goes to.

So, to escape the torture of sleep deprivation, and start living the pain free life you deserve...

Click the link below, reserve your FREE copy of "The 7 Day Back Pain Cure", claim your 5 bonuses worth $116.94 and give to the charity of your choice:

YES! Give me FREE access to the secrets for eliminating my back pain and finally getting the restful sleep I deserve!

To being free of torturous pain for life,
Jevaughn Brown


P.S. Sleep deprivation is no small problem - Sleep or the lack thereof affects every aspect of your health, mental function; of your life. And back pain, piriformis pain and the like not only make you suffer while awake but are quite likely ruining the quality sleep your body craves. Learn how to get rid of the pain and rest easy with the expert tips in The 7-Day Back Pain Cure book and videos Now...

Strong Muscles Equal Pain? Who’s Winning The Tug Of War Within YOUR Body?

Strong Muscles Equal Pain? Who’s Winning The Tug Of War Within YOUR Body?

Right now, as you sit there reading this, there’s a relentless "battle" taking place inside your body.

In essence, what's happening is that your muscles are competing with each other in what you can think of as a game of “Tug of War.” Over time, some of your muscles grow
stronger and some grow weaker.

This “battle” persists until your muscles are so out of balance that they actually cause pain by one or the other of several different ways… including piriformis pain and back pain.

Believe it or not, this is the reason that having strong muscles - which are supposed to mean fitness and health - 
can actually hurt you. It’s not so much about the strength of the muscles involved as the balance between them.

If they’re out of balance, you end up in PAIN.

If this information is new to you, then you’re really going to love the rest of the book I wrote to you about a few days ago.

It’s called "The 7-Day Back Pain Cure"… written by Jesse Cannone, co-founder of The Healthy Back Institute.

In it, Jesse reveals some of the little-known secrets to reducing back pain… without drugs, injections or expensive surgeries, and for the most part without even having to leave your home.

Consider this the book the medical establishment DOESN’T want you to read, because it reveals the pain relief answers "they" don't want you to know about.

Right now, you can buy Jesse’s book on Amazon for $10.38.

Or…

You can visit the page below for simple instructions about how to get it MINUS that $10.38 price tag.

This is a very special book that finally unlocks secrets for dealing with back pain and sciatica that you won’t hear from your doctor or the mainstream medical world.

Click here for details to claim your copy...


To being pain-free,
Jevaughn Brown

Get The 7-Day Back Pain Cure book 100% Free

He used to get around by “hopping” on just one leg...

He used to get around by “hopping” on just one leg...

This definitely falls into the “ Strange But True” category: At one point in Jesse Cannone’s life, he basically got around by “hopping” on one leg... The funny thing is, he had no idea he was doing it!!

But he seriously suffered  because of it, made worse because he was so unconscious of how he was actually moving. Weird but true.

In fact, Jesse suffered from knee pain, scoliosis and back pain because of his problem.

Days before a scheduled surgery to (supposedly) help with the pain in his knee, Jesse discovered a secret that transformed his life forever.

And just seven days after discovering this secret, his knee pain was GONE. A short while after that, his scoliosis and back pain (in his mid-back - the part between his shoulder blades) disappeared as well.

Since the day Jesse first discovered this “secret,” he’s shared it with more than 50,000 people to help them deal with their pain - eliminating everything from upper back pain to piriformis pain and everything in between.

And the best part is, Jesse’s discovery has nothing to do with dangerous  drugs or expensive surgery!

Today, Jesse is making this “secret” available to you in his new book, “The 7-Day Back Pain Cure”...

You can buy this right now on Amazon for $10.38 plus shipping and handling...

But please don’t buy it there.

Luckily for us Jesse’s arranged a much better way to get it (MINUS the $10.38 price tag) at the link I've included below.

If you or someone you know suffers from any type of back pain or sciatica, such as my "favorite" piriformis pain, you don’t want to miss this. I’m not sure how long it will be available like this, so seize the day and take a look right now:

Click here to see the details...  

To being pain-free,

Jevaughn Brown

P.S. This is actually version 2.0 of Jesse’s book. So it’s a LOT meatier than the first version. It really is an amazing resource...

Take a look now...

Popular TV Celebrity Dr. Jennifer Ashton Debunks 4 Back Pain Myths [VIDEO]

CBS News Almost Got it Right [VIDEO]

I just came across a rare-as-rubies example of the lamestream I mean mainstream media actually putting out some genuinely useful information on back pain.

Dr. Jennifer Ashton, a well-known celebrity doctor, neatly debunked 4 of the great myths about back pain that mislead so many and ultimately keep back pain sufferers in pain needlessly.

Watch the short video of the good doctor here <== Click Here

However, she did miss one absolutely crucial element. My friend Jesse Cannone addresses this missing piece of the pain relief puzzle in his recent blog post:

The 1 crucial element that Dr. Ashton missed <== Click Here

Go check it out; I’m sure you’ll find Jesse’s insight eye-opening and give you the answers you need on how to enjoy real pain relief if you or a loved one is suffering from back pain.

To being pain free,
Jevaughn Brown

Learn the truth about back pain and how to get lasting relief from Dr. Ashton and Jesse Cannone here...

Back Pain Relief and Sciatic Nerve Pain Relief Secret #3: Rest Your Body and Mind

The 3rd Secret To Back Pain Relief and Sciatic Nerve Pain Relief: Adequately Rest Your Body and Mind 

Can you remember a time when you were seriously stressed out, anxious, maybe even feeling overwhelmed? Do you remember how tense your muscles got? You could probably feel it most clearly in your shoulders. Yes, the mind-body connection is powerful: your state of mind (your stress levels basically) truly can damage the body. The fact is mental and emotional stress, regardless of the type or the reason for it, is a major cause of or contributor to back pain and sciatic nerve pain - even with more structural-based conditions like piriformis pain syndrome.


But if you allow it to, your body has an amazing power to handle pressure well and heal itself. You just need to give yourself the rest, relaxation and sleep you need for recovery.

But how can you make sure to consistently get the rest necessary to achieve sciatic nerve pain relief or back pain relief? I'm glad you asked…

Get Adequate Rest Throughout The Day
One big mistake many of us make is not taking breaks during the day. For example, sitting all day at work can cause piriformis pain and back pain, even spinal problems and more. If that's your situation, make it a habit to stand up, stretch or walk a little every half hour or so. On the flip side if you're on your feet all day, regularly sit down for a few minutes at a time.

You could also take a power nap for 15-30 minutes – however do NOT take a nap much longer than that; you'll start going into the deeper phases of the sleep cycle and wake up more groggy than rested. So a great habit to develop is to fit breaks or naps or both into your daily routine as is appropriate to your situation.

For many people though, their jobs require them to be sitting down for such long periods that even regular breaks don't bring much pain relief, or they just can't take enough breaks. Is this describing you, too? Or do you want to make sure this never becomes you? Then you need a chair that lets you sit and get your work done without aggravating your back pain or being struck from buttock to leg with sciatic nerve pain flare-ups. I recommend you check out this specially designed office chair and judge if it's right for you.

Daily Relaxation Techniques
All of us have many stresses coming at us in our lives. We deal with more stresses routinely than people in the past so now it's even more important to take the time to truly relax your body and your mind. Vegetating in front of the TV doesn't count by the way.

Some things you can do regularly to get some real relaxation include: sitting quietly on your porch enjoying the ambiance; meditating; taking walks while looking at things far away; doing yoga or Tai-Chi; going to the beach often if you can.

On top of these, one great relaxation technique to use is this easy breathing exercise:
Find a comfortable, quiet place where you won't be disturbed for a while. Sit naturally with your back straight without forcing it. Put your hands on your thighs or your lap and just leave them there. Close your eyes…

Now concentrate on your nostrils and notice the feel of the air as it passes through your nose as you inhale and exhale.

Relax your shoulders and chest and just breathe naturally, don't try to make yourself breathe more deeply, that will happen on its own. Keep paying attention to the sensation in your nose from your breathing.

Breathe in, breathe out. Notice that between your inhale and exhale there is a brief pause; just be aware of it.

Feel your body expand with each breathe in and contract with each breathe out.

It's that simple. But if you do if for 15-20 minutes you'll feel wonderfully reinvigorated. Do it for up to an hour and you'll be stunned with your high energy level throughout the day.

How To Get Enough Good Sleep:
The body heals, grows and builds up tissues primarily during deep sleep. Deep sleep is one part of the sleep cycle we go through at night, so the less sleep you get overall, the less time there is for deep sleep. If you're not getting enough of that deep sleep you basically handicap your body's efforts to heal itself of the inflammation that triggers sciatic nerve pain and back pain.

“You must get 8 hours of sleep every night” is an oversimplification - as with most things how much sleep different individuals need varies within a certain range. 6-9 hours of sleep per night is ideal.

Three Ways to Get Better Sleep
To get those 6-9 hours of sleep regularly it's critical that we don't fall victim to insomnia. And just as important is the quality of our sleep, not just the quantity. Below are 3 simple ways to overcome or avoid lack of sleep and poor quality sleep…

Warm feet carry you swiftly to sleep: You see, blood circulation is comparatively poorest in the feet. Cold feet has been found to cause people to wake up at night (among other things :-) ). A study conducted by Swiss sleep scientists proved that if your feet are warmer than room-temperature you will fall asleep faster. So what’s the easy solution? Wear socks to bed. No, that wasn’t a typo; I said socks. It may or may not be a fashion faux pas, but if this is a problem for you, keeping your feet warm this way can help you go to sleep and stay asleep. Whether you need back pain relief or sciatic nerve pain relief, this tip can help give your body the rest time it needs to heal the inflammation and injury at the root of your pain.

Eat your way to a good night's sleep: For better sleep, your last meal for the day/night should be high in protein. These foods supply your body with the amino acid L-tryptophan which enables the production of melatonin and serotonin, neurotransmitters (brain chemicals) necessary for quality sleep.

Take a powerful natural sleep aid: If getting enough sleep is a persistent, ongoing problem for you, consider using a natural sleep aid. These unique supplements are proven SAFE - unlike prescription sleep medications which I'm sure you'd heard the horror stories about - and full of ingredients proven through research and long history of use to allow people to finally get deep, quality sleep night after night. I recommend you try this one out for FREE here – it is recognized as one of the best formulations out there. FYI: the reason I recommend you try out a free bottle for starters is because not every sleep aid works for everybody. Each person has a unique body chemistry just as we all have unique fingerprints, and for a very tiny minority of people their body chemistry may not respond to this formulation. That's why I suggest you try this sleep supplement free at no risk - and that's also how confident I am that this one will work for you given its outstanding track record.

Three Sleep-Killing Things to Avoid Right Before Bed
These common actions and habits rob you of a good night's sleep like a thief in the night (pardon the bad pun)…

Eating right before going to bed: In particular, avoid anything loaded with sugar or grains. This is important because such foods when digested rapidly flood your blood with glucose causing a “sugar high”, which forces your body to process all that sugar quickly. In doing this your blood sugar level drops too low for a while and that can wake you up and make it harder to get back to sleep. Also, during sleep your body redirects blood flow to your muscles and other organs for healing and recovery. Therefore it is best that the last food you eat for the night is several hours before bedtime so your body is not forced to digest food while you sleep; interfering with the healing process.

Watching TV or using the computer right before sleeping: This is bad because TV – both the content and the artificial light from the screen itself – stimulates parts of the brain and can disrupt hormone and neurotransmitter levels, making it really hard to fall asleep and/or to achieve healthy deep sleep. If you have a TV in your bedroom and habitually watch it just before going to sleep, you should seriously consider moving the TV to another room. If you use the computer almost right up to the moment you go to bed, try out getting off the computer an hour or so before going to bed and see if you fall asleep faster and wake up feeling better.

Drinking caffeine or alcohol: Drinking coffee or those “energy drinks” in the afternoon will continue to affect many people well into the night and make it harder to fall asleep. Definitely avoid drinking them after dark. Now alcohol does make people drowsy, but it's common for a person to wake up several hours later and be unable to go back to sleep. Most importantly, alcohol blocks you from getting into the deeper stages of sleep when all the healing you need if you have back pain, piriformis pain or other types of sciatic nerve pain happens...

Insufficient rest, relaxation and sleep makes it difficult, even impossible for us to cope with the mental stresses that we all face in some form daily without becoming stressed out. Insufficient rest harms the body directly, making it ineffective at healing and rejuvenating. Without enough rest/sleep and relaxation, tissue inflammation worsens and the body can't properly repair injuries, and these are two of the core causes of cases of sciatic nerve pain and back pain. Thus, regardless of whatever else you do, without using this third "secret" (get some rest), achieving back pain relief and sciatic nerve pain relief is practically impossible.

You've just read a variety of tips, techniques and strategies to ensure you effectively rest your body and mind. You, me, all of us MUST get adequate rest daily to be at our pain-free best. Look at your own life and behavior, see which points apply to you and use the techniques provided. 

Do you need a chair that helps relieve your piriformis pain or back pain instead of worsening it? 
Start doing the breathing exercise for 15 minutes every other day. 
Eat a high-protein low-sugar/starch dinner well before bedtime and don't eat again for the rest of the night. 
Use a safe and effective sleep supplement with zero side-effects to eliminate insomnia and wake up rested and energized every morning... Etc...

Use these tips and experience for yourself how easy enjoying the pain relief you need can be, among many other benefits.

Stay healthy my friends,

Jevaughn Brown

Is Poor Health And Back Pain Ruining Your Life? Find Out What You Can Do About It Now

Is Poor Health And Back Pain Ruining Your Life? Find Out Why Now!

When it comes to overall health, what rating would you give yourself? Would you say that you are in excellent health… above average health… fair health… or poor health?
 

Well, according to statistics from America’s Health Rankings, as many as 23 percent of people in the U.S. would say that they suffer from fair to poor health. 
 

How can this be? You have access to thousands of drugs on the market today and doctor’s offices on every corner. 

The truth is… conventional medicine is not doing you any favors.
 

Also there's recent evidence revealed by the U.S. Department of Education stating that most people are “health illiterate” when it comes to understanding detailed medical instructions because they’re overloaded with medical jargon.
 

That’s not surprising considering that the medical establishment is hoping that we stay in the dark when it comes to physical and mental well-being. The bottom-line (literally) is if you take charge of your health and pain management and get well, then you won't be taking any drugs or going to any doctors or to the hospital, which means less cash going into their pockets. You being in excellent health is not in the interest of maintaining the livelihood and wealth of those in conventional medicine, and this leads to a focus on profitable treatments first, whether or not they're genuinely safe and effective (with rare exceptions).

Let’s face it: if you suffer from any form of chronic pain, then you’re miserable and desperate to find pain relief you've not been getting up until now.
 

My friends at The Healthy Back Institute have spent the last 10+ years uncovering little-known secrets for kissing your worst health disasters and chronic pain goodbye once-and-for-all.
 

By watching this short video, you will discover 1 quick way to relieve your pain in less than 1 minute! I’d say that’s quite a bargain. But that’s not all. You will be introduced to other health tips to help relieve your back pain… reduce your stress... lower your blood pressure levels... improve your flexibility and mobility... and even improve your sex life in the bedroom.
 

And not only will you experience pain relief now, but this short video will tell you how to prevent chronic pain flare ups in the future. Once you’re pain-free, you’ll be able to enjoy:
 

•    Picking up and playing with your kids and grandchildren
•    Becoming and remaining mobile … so you don’t become a burden to those you love
•    Living with the confidence and freedom of worry-free days
•    Relief from fatigue, irritability and anxiety
 

So why not change your life for the better today?  BE the person YOU want to be and DO the things YOU want to do. Stop missing out on your favorite activities… because the days of poor health and back pain controlling your life are about to be OVER!
 

Watch this short video that will reveal everything you need to know about back pain relief… and more!

Stay Healthy My Friends,
Jevaughn Brown

Get Dozens of Expert Back Pain Tips Here

Back Pain Treatment University Study Shows Why 80% of Them Don’t Work

New Keele University Study Shows Why 80% of Back Pain Treatment Doesn’t Work

I came across a brand new study that I think you, dear reader, will find fascinating - I sure did.
 

Recently published in The Lancet, a study at Keele University, located south of Liverpool, England, looked at 851 adults with back pain.* They wanted to know why 80% of these folks, with an average age of 50, still complained of back pain one year after visiting their doctor.
 

It turns out these patients were offered the same standardized back pain treatment when they visited their doctor for their back pain. You know; the “one size fits all” approach… painkillers, generic exercises, and general advice for self-treatment. (Sound familiar?)

Here’s where it gets interesting… When the researchers took a group of 568 of these study subjects and customized their back pain treatment, they saw marked improvement in their pain in as little as 4 months.

In other words, when they were given different options of back pain treatment appropriate to their individual needs, they finally found lasting pain relief. Options like specialized exercises, acupuncture, acupressure points, and even emotional approaches.
 

At the end of the study, 12 months later, what did they find? Not only did the study members enjoy substantially less back pain, they also reported that they functioned better on a daily basis, both physically and emotionally.

And you know what the real kicker was? After 12 months, those members who had gotten customized back pain treatment reported they were less fearful, less depressed, and in better general health!
 

You and I both know that no one approach works for everyone, even though traditional health care still wants us to believe that. Everyone’s situation is unique, including the cause of the back pain – and therefore what works to banish it for good also varies.
 

Back pain can occur for so many different reasons: Muscle imbalance… stress and negative emotions… sitting for too long… poor posture… sleeping wrong... Even the foods you eat every day can cause or aggravate back pain - all obviously requiring a more or less different back pain treatment to heal each case.
 

So if all these things – and more – can cause your back pain, doesn’t it make sense that you might need more than a “standardized approach” to get rid of it?
 

What if you had a whole selection of choices – a ‘smorgasbord’ of back pain treatment options? After all, what works for certain other men or women may not work for you.

The Healthy Back Institute has gathered their very best collection of back pain treatment tricks and put them together in a brand new report called 101 Back Pain Relief Tricks: Quick and Easy Ways to Finally Beat Back Pain!

For more than a decade the dedicated experts at the Healthy Back Institute have been helping back pain sufferers – over 200,000 of them in 85 different countries – find lasting relief. Believe me, they’ve learned a thing or two over the years (and they were already experts when they started the Institute.) And now they’re ready to pass on their wisdom to you because they know that no ONE approach helps EVERYone!

In 101 Back Pain Relief Tricks, you’ll discover secrets for both immediate relief and long-term healing. And best of all, what they share with you in this special report is simple, fast, and guaranteed to work. It even has about 50 or so videos included showing some of the tips and tricks being used in real life so that you're perfectly clear on how to apply whichever back pain treatment works for you. 

You can tap into a couple of tips a day, or devour the entire
book in one weekend like I did. Either way, you’ll have plenty of proven options to test out in the privacy and convenience of your own home. Find out more about how you can finally beat your back pain - once and for all.
 
I know you’ve put up with your discomfort long enough. And you’re sick and tired of the “standardized approach” that your doctor keeps handing you. It’s time for a new option… or 101 of them, to be exact.
Click here to find out more.

Stay Healthy My Friends,
Jevaughn Brown
P.S. – If you’re like most people, you’ve probably dabbled with many a back pain treatment that promised relief. Before you spend another dime for the newest potion, supplement, or pricey treatment that may or may not work for your pain, you owe it to yourself, your back, and your wallet to check this out first. Click here now.
 
*Management of low back pain in primary care: a new approach. The Lancet, Early Online Publication, 29 September 2011, doi:10.1016/S0140-6736(11)61033-7
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61033-7

2 Foods Never To Eat Before Bed If You Have Back Pain

The 2 types of "healthy food" you should never eat before bedtime if you have back pain! (Tip 34)

~ The best stretch for lower back pain relief while lying in bed - it’s painless. (Tip 2)

~ How to THINK ABOUT your back pain and piriformis pain to get instant relief. (Tip 62)

~ The special type of iced or hot tea that reduces inflammation and pain. (Tip 44)

~ How would you like to enjoy more back pain relief or piriformis pain relief than ever before by being lazy? Can you imagine a physical healing routine so relaxing and enjoyable that you would hate to skip it? That's what you get in Tip 71

~ The pleasant smell you can put in your home and office proven to relieve persistent back pain. (Tip 78)

The little tips and tricks you see above are just some of the ones that my good friend Jesse shared with me recently. Now let me share with you a story that I received the other day from one of my customers...
----
Jevaughn,
Two weeks ago, I sat on the edge of my bed to tie my shoes to head out to the gym. As I bent down... YOWZER!!! It felt like someone had stabbed me in my lower back. The sharp stinging pain even radiated down the back of my leg.
 
And just like that, my whole week was ruined. I called my workout partner and cancelled our workouts, had to cancel the business luncheon I had scheduled and worst of all, I had to tell my daughter that I could not play with her at the park as I had promised. And that one felt worse than the initial pain when I saw the look on her face.

Please help me!!! - Michael B., West Park, FL
---
Does that sound familiar? I'm sure you've probably had a similar experience in the past. Most people have. I don't consider myself to be a “back pain sufferer” anymore, or even an “expert” though I've studied piriformis pain and back pain in-depth. I’m just as vulnerable as the next guy or gal. I'd be a fool if I said I was somehow immune to experiencing unexpected back pain like Michael did too.

But luckily, I have friends in the right places. I consulted my friend and colleague Jesse Cannone who co-founded The Healthy Back Institute and he shared a couple of tricks with me that actually made Michael's pain fade almost completely in less time than it takes to watch a bad movie. :-)

Obviously to say he was extremely happy would be an understatement...

So I asked Jesse if he would be willing to share a few of these tricks with the rest of my readers and he not only agreed, but he put a few of them together in a quick, easy-to-digest video.

You can check out the video here

You WILL NOT find these little-known tips from an internet search of free information on the web. This isn't the general, common-sense, basic information you see everywhere pretending to be breakthrough secrets. You've never heard or seen many of these proven back pain relief tricks - I guarantee you that. I know I hadn't.

You CAN end your stubborn or chronic back pain now... without drugs or surgery!

The doctors and experts at The Healthy Back Institute used their experience over the past 12 years with 202,000 back pain sufferers in 86 countries to compile an impressive list of powerful tips and tricks to help give you almost-instant back pain relief.

Just seconds from now, you will download and discover unique, different, little-known tips, tricks, secrets and techniques to end your back pain or piriformis pain once and for all.

Check out the video here

You will be glad you did. Even if your back isn't hurting now, it's wise to equip yourself with effective strategies to prevent it from ever happening, and to know what to do if it actually does.

Learn some of these back pain tips in the next few minutes in this information-packed video then get all 101 of them. Watch it now…

Stay Healthy My Friends,
Jevaughn Brown


P.S. If you know anyone who has ever suffered from back pain or sciatica or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them finally get relief from their pain: They’ll love you for it!