Are You Suffocating Your Cells Without You Even Knowing It?

Are YOUR Cells Starving For Oxygen? Fight Inflammation Without Suffocation...

Do you take Tylenol or Advil to help with headaches and those everyday nagging pains?

Your doctor will probably never tell you this, but when you take common pain killers you’re creating a new problem...

You’re cutting off oxygen to your cells.

Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, BUT they do it by hijacking your body’s natural ability to heal.

Instead of letting your body isolate the injured area with just enough scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.

It’s all that extra scar tissue that then blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen.

Sounds frightening, doesn’t it?

But you can wipe out pain and inflammation naturally... without drugs. 

You can get that same “back to normal” feeling no matter what’s causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint and arthritis pain.

And here’s the kicker: This natural pain reliever is something your body already makes on its own. 

Let me explain.

Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “proteolytic enzymes.”

That’s why your body was so strong and resilient back in your 20s... and more to the point, PAIN FREE.

But here’s the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically.

That means the older you get, the harder it is to get rid of your pain.

Now here’s the good news. You can take more of these “proteolytic enzymes” whenever you want. And they work just as well as pain pills... and in some cases, even better.

My friend and colleague, Jesse Cannone is the founder of the Healthy Back Institute. He’s helped over 165,000 people in 85 countries get lasting pain relief without drugs. And when he showed me the research on these pain-fighting enzymes, I was impressed.

Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back and nerve problems.

It’s a safe option, too. You never face the risk of side effects.

Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:

•  A study published in the Journal of Medicine, Science, Sports and Exercise found that “proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”

•  Another study from the Institute of Cancer Research in Vienna found that, “a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”

When I talked to Jesse, he told me stories of his clients getting fast, effective relief from his enzyme formula called Heal-n-Soothe™.

Here are a few of their letters:

“As effective as prescription drugs, but MUCH SAFER...”

“As a pharmacist with a keen interest in natural supplements I can safely say I've seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It's not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.

The point is this: if you're sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You'll be happy you did.”

-- Dr. Curtis Alexander, Registered Pharmacist, Montana

“WOW! Huge difference… I stopped taking painkillers!”

“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel 'almost' normal again.” 

-- Angela Jaggs, England, UK

“Heal-n-Soothe™ gave me a new PAIN FREE life!”

“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week.  It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You... Thank you !!!!!”

-- Sandra Marginet, Michigan

You can get the same kind of fast, drug-free relief Jesse’s patients get, without spending a dime.

As a reader of my blog, Jesse is offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is click here and give him your address.

Here’s the only catch: Jesse gave me a limited supply of Heal-n-Soothe™ so I urge you to take advantage of his generous offer RIGHT NOW.

Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.

This is one of the few non-drug pain relievers that actually works, and I believe it can really help you.

I highly recommend you get your FREE bottle and feel the difference for yourself.

It takes just seconds... Click here and request your FREE bottle of Heal-n-Soothe™ now. Do it for your quality of life; do it for yourself so you can...

Be and become pain-free,

Jevaughn Brown

You have to Lose the Back Pain...and You CAN

You have to Lose The Back Pain...and You CAN!

Back pain and sciatic pain are serious health problems on their own, but can also lead to and worsen many other illnesses; from obesity to depression. Plus their awful impact on quality and enjoyment of life means you really have to do whatever it takes heal these conditions, fast. After viewing The Healthy Back Institute's Lose The Back Pain System, all I can say is that it is truly revolutionary in the treatment and curing of back pain and sciatica. This dedicated team of doctors, physical therapists, chiropractors, massage therapists and personal trainers have really put together a complete package.

The system teaches you how to self-assess your specific conditions and how to correct it. No more need to blow big bucks on some "specialist" just to get the right diagnosis - hopefully. One of the sweetest aspects of this self-assessment is that it takes away the guesswork. The very first step involves having someone take pictures of your posture in several different specified positions and angles. This is used in determining precisely which stretches and exercises should be performed to CORRECT the problem. All the corrective exercises and stretches are demonstrated in the detail by the presenters in the 2 DVDs and Manual.

That is the whole intention of this system: to CORRECT the CAUSE of the back pain or sciatica. Most back pain and sciatic pain is caused by muscle imbalances - basically where one muscle is excessively stronger than its "corresponding" muscle - which leads to dysfunctional compensation in that area of the body. Nerves end up seriously irritated or injured - therefore Pain. The expert-designed exercises and stretches that you will perform are intended to correct those imbalances to get rid of your pain.

There are also two CDs which outline how to get the best results out of the system; strategies to quickly reduce your pain so you can function day-to-day and properly follow the system for permanent healing; and condition-specific recommendations.

What most doctors recommend when you tell them you have back pain is to take dangerous addictive muscle relaxers and pain killers that only mask the problem. Does that sound "safe and effective" to you? Does that approach even make sense? It never did to me. And in some cases back pain sufferers get "ordered" into surgery. Only problem is from most of the post-surgery patients I've seen, most haven't gotten lasting relief, if any pain relief at all. Oftentimes they've just traded one problem for another.

Therefore, it is my recommendation that anyone with back pain, piriformis pain, or any form of sciatica try the Lose The Back Pain System by The Healthy Back Institute team of professionals. It is a natural way of correcting your condition and becoming pain free.

To learn more about this revolutionary treatment system, please watch How To Kiss Your Back, Neck And Sciatic Pain Goodbye Once And For All...
 

Be and become pain-free,
Jevaughn Brown

Is Your Job Killing Your Back, Butt or Both?

Is Your Job Killing Your Back? 

Do you live with back pain day after day? Do you endure pain running from your buttocks down into your thigh that flares up time and time again? Usually that's piriformis pain (but naturally you need to test to be sure.) Well, did you know that the problem in both these cases most likely has nothing to do with your back or your legs?

You see, the truth is in our modern day lifestyles we constantly fold and hold our bodies for long periods of time in positions that are biologically abnormal for us. Whether it’s working at your desk for 8... 9... 10 hours a day, commuting to work, relaxing and watching TV, etc, your body isn’t meant to stay in the “sitting” position for very long. Just watch the National Geographic Channel when they're featuring tribal peoples who still live as people did in pre-"civilized" times - You'll notice they're almost never sitting in one place for as long as we do today.

Now I don't know about you, but I'm a modern-day kind of guy, and even though I like to exercise, outside of that, whether I'm working, driving, hanging out or enjoying some entertainment: I'm usually sitting. It all adds up to the majority of most days spent - more or less - parked on my derriere. And I dare say that's true for most of us. And the catch is even if you avoid this trap in your personal time, the vast majority of us can't avoid many hours of chair-riding when it comes to our work hours on the job.

What’s the result of this? The body becomes misaligned… especially your hips. After a prolonged period of time of this, your hips start to pull excessively on the tendons and ligaments that connect it to your back. This constant pulling is the most common cause of the sharp or dull back pain most people suffer from at some time in their life; including me not too long ago.

For others, it leads to piriformis pain. Piriformis pain occurs in this instance because some people tend to sit nearer the edge of the chair with their feet apart and toes pointed outward - The piriformis muscle is in the hip area and it's the major muscle that rotates your leg/feet outwards. Thus in these cases the piriformis muscle is constantly contracted and shortened, and eventually becomes tight and stiff. In this position it then squeezes the sciatic nerve, creating piriformis pain. The medical name is piriformis muscle syndrome.

If you were to go to a typical doctor, you’d probably be told to do some stretches to “fix” your back or your leg respectively.

But there’s a problem with this "solution"...

Most of these stretches are designed to loosen your joints. And the key factor that these doctors unfortunately don’t know about is that you don’t want loose joints. You want them to be tight. Tight joints mean stable, strong joints that help prevent injury in the first place.

That’s why I recommend a specific set of stretches to anyone with these painful conditions. I revealed two of those amazing stretches - with video - that relieve piriformis pain in my previous articles; One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain and in As Easy As Sitting: Another Powerful Piriformis Pain Stretch. 

The following stretches are ones I show to anyone I know with general back pain. They help realign your hips and other major joint regions to relieve stress on your back, but also works to keep those joints nice and tight to resist injury in the future. Do these great stretches from my friends over at the Healthy Back Institute daily to reduce or better yet avoid back pain...

Shoulder Stretch: You really need to stretch and develop these muscles' flexibility because they are prone to injury. Tight shoulder muscles also contribute to back and neck pain, especially if your head and shoulders droop forward.

How To: Stand in an open doorway. Raising your arm to a 90-degree angle with palm facing out, press your hand and shoulder against the wall and doorjamb. You should feel the wall against your armpit. Slowly increase the tension as you push forward. Hold for a 10 count. Then repeat with the other arm.

Hip Flexor Stretch: You seriously have to do this stretch if you sit all day at work like me. Sitting all day puts pressure on the hip flexor muscles. This is a major cause of minor lower back pain (if you can call any back pain “minor”). It's totally avoidable - Stretching your hip flexor muscles several times a week will prevent this kind of lower back pain.

How To: Stand in a modified runner's stance, with right foot forward and left foot back, feet flat on floor. Put your hands on your hips and keep your back and hips in straight alignment. Push forward with your hips, while maintaining your erect posture. Slowly, push your hips forward only until you feel a comfortable level of tension. Hold for a count of 10. Switch sides by reversing your leg stance and repeat.

Give these a try. They work like a charm for me. If you're already following an exercise program that's even better; you can fit these into your warm-up or wherever you judge best. Start off every other day and go from there. Consistency is vital.

There are other steps you can take to overcome back pain and sciatica naturally, too. In fact, Jesse Cannone – a top pain relief expert, fitness trainer and co-founder of the Healthy Back Institute – has written a book called The 7-Day Back Pain Cure. It shows you how to identify the real root of back pain/piriformis pain/sciatic pain problems as there are a variety of causes and attacking the wrong cause will not bring pain relief. Then it teaches you how to fix them without drugs, injections, or surgery - which don't really FIX anything anyway. 

The book also reveals numerous measures you can take to prevent back pain in the future. Truly invaluable information coming from someone who's been treating clients in pain for well over a decade.

It's not an eBook or anything like that - it's a real book for sale on Amazon, but don't go buy it because if you go to his website right now you can get a Free copy. You just pay a small shipping fee...

And it gets even better... a portion of your shipping fee is donated to one of two great charities: Habitat for Humanity or Kiva.org - you choose which.

Help yourself and help charity: Get your free copy of the bestselling 7 Day Back Pain Cure book here.

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown 
Try The 7-Day Back Pain Cure

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As Easy As Sitting: Another Powerful Piriformis Pain Stretch

Another Powerful Piriformis Pain/Sciatica Stretch

A few days ago I shared a short but powerful video demonstrating a simple piriformis stretch that has been a god-send for many a piriformis pain sufferer. Of course, it is fantastic for practically all sciatic pain sufferers too. Thousands have found rapid relief from doing this stretch regularly. You can watch it over at One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain


Now continuing in this series of piriformis stretches, I present to you another video of a piriformis stretch/sciatica stretch that is even easier to do than the last one. You can just take a few minutes literally anywhere, while seated to boot, and do this simple stretch and ease your piriformis pain... (This type of sciatic pain is caused by piriformis muscle syndrome - You can learn how to identify if you have this syndrome, how it "works" and how to cure the piriformis pain here.) If you're hurting anywhere in the thighs, buttocks, hips, and/or back try this out for a few days and feel some of that persistent pain fade away. Especially if it's piriformis pain, which is the focus of this website.


Now watch below as Jesse Cannone, CFT, CPRS, MFT, Co-Founder of The Healthy Back Institute demonstrates for us...





You can receive a free copy of the Sciatica Relief Guide Jesse talked about when you click right here.


That was the easiest piriformis pain/sciatica pain stretch you've ever seen wasn't it? It CAN literally be done anywhere too - most of us are sitting most of the day and night anyway, and this stretch only takes about a minute to do. It's fitting too, since sitting around too long on a daily basis is a major contributing factor to developing piriformis pain. Now we can ease the pain while sitting!


Remember to do this stretch regularly and with focus to get the full benefit of it.


Again, for far more accurate information about sciatica pain and back pain and how to stop the pain, claim your "Sciatica Advisory" for free that shows how you can potentially eliminate your sciatica in as little as 2 days...

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown
Check out "The 7-Day Back Pain Cure" Book FREE & help charity...

P.S. Please Like, Share, ReTweet, Digg, +1, Buzz, Stumble, Etc Social Media Etc this page if you got value out of what you just read - Your friends will thank you!

One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

Looking for an easy piriformis stretch that will knock-out your pain within a few days and starts helping instantly? If you do endure persistent piriformis pain, then of course you are! Yesterday in Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering I started off with a quick explanation of the origin of piriformis muscle syndrome. Today I want to cut right to the chase and show you a “quick fix” exercise that’s a real fix for piriformis pain, known to have worked wonders for many thousands of people all over the world.

This piriformis stretch, done daily, will get the pain under control and stop the muscle spasms that magnify the hurt. As you know, piriformis pain comes under the broad heading of sciatica and is the most common form of sciatica back pain. The video you’re about to watch shows one of the best piriformis stretches/sciatica stretches out there and it works for other forms of sciatica as well. It is demonstrated by world-renowned sciatica back pain expert and co-founder of The Healthy Back Institute, Jesse Cannone. Check it out:

As you just saw, you can easily do these piriformis stretches anywhere you can comfortably lie down. Ideally use a supportive mat or do them on a carpet for comfort. Fit the stretches into your day at home, at the gym - heck, somewhere in the office if you can get away with it. :-) Even if you’re traveling there’s enough space in any hotel room to do this stretch. Start slow, maintain good form, and above all listen to your body – it will tell you what pace to go at.

Of course, a piriformis stretch like this treats the symptoms (pain and inflexibility), not the cause(s) directly. It helps greatly so we’re not in debilitating pain anymore and can go about our day normally. But to stop the pain from coming back; to heal piriformis muscle syndrome, requires more. That’s why the name of this site is “Your Source for Back Pain Relief & Sciatica Relief Techniques That WORK”. We need MORE than just 1 quick stretch to get rid of the cause of piriformis pain, regardless of how well that stretch might work. Do you want MORE? Do you need to finally get lasting piriformis pain relief? Do you want proven, documented treatments for sciatica? Then I recommend you go get a F-r-e-e Copy of the new book The 7-Day Back Pain Cure by the same expert you just watched.

I've been going through it and sharing it with family members too. I'm convinced it really is the piriformis pain, sciatic pain, and back pain relief solution millions are searching for. And when you find something good, I feel you have a responsibility to tell people about it and point them to the help they need. This free book reveals  easy straightforward ways to wipe out piriformis pain from the comfort of your own home. No one else you have to pay required. 

I suggest you claim a copy for yourself now while you still can; no telling when Mr. Cannone will come to his senses and stop giving away his best work for FREE. Just pay the small shipping and handling fee for it to get to your door – and even that all goes to charity! 

Click here to get your free ticket out of a world of pain.

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown
The 7-Day Back Pain Cure Book

P.S. Please Like, ReTweet, Digg, +1, Buzz, Stumble, Etc Etc Etc this if you got value out of what you just read - Thanks!

P.P.S. Make sure to try those stretches - They'll work if you work them...

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

If you're reading this, then it's a safe bet that you have a radiating pain running down the back of your thigh from as high as your buttocks that just won't go away. If that sounds like You, don't worry, help is on the way…

Quite likely you’ve been doing your research and have been to a doctor or specialist and have already tried various traditional treatment methods for bringing an end to your piriformis pain… But while you’ve been working on your *lower* body, its probably felt more like you’ve been banging your HEAD against the wall instead – with no pain relief in sight. Unfortunately the medical community is often so conditioned and focused on treating only the symptoms that they fail to address the cause of the problem. And so their symptom-focused treatments for sciatica of this type usually fail to provide lasting pain relief.

In order to get rid of your piriformis pain once and for all, you must first know what is causing it... And when it comes to piriformis pain, we're dealing with something the doctors like to call “piriformis muscle syndrome”. This is the most common cause of sciatic pain and happens when the piriformis muscle puts pressure on the sciatic nerve, irritating it. So just to be clear; the piriformis pain is not in the muscle itself but stems from the sciatic nerve that’s inflamed because of the muscle's position. How though does this awful situation develop in your body?

Muscles work in pairs that move opposite to each other. For example, we all like to pay attention to the biceps, but notice at the back of your upper arms you have the triceps that works every time we straighten our arms. They’re a pair, but like in a game of tug-of-war, if things aren’t balanced on one side it goes badly for someone involved. :-) This happens when there’s a big difference in the strength or flexibility or both of opposing muscles. Because of many factors I will be discussing in later articles, these muscle imbalances are very common in people today.

Certain muscle imbalances in the lower body pull the hip joints and pelvis out of place which then changes the position of the piriformis muscle in relation to the sciatic nerve, so that the muscle is basically squeezing the nerve. The area gets inflamed and voila – you’re caught in this trap of persistent piriformis pain and spasms.

And that’s all there is to it… Well, not quite. There are several nuances and details to successfully understanding and dealing with piriformis muscle syndrome that I will be go through in the days ahead.

One of the best resources I have found explaining the truth behind piriformis pain, sciatic pain, and back pain and HOW to truly eliminate them is the book The 7-Day Back Pain Cure. It is the new book by Jesse Cannone, C.P.T., C.P.R.S. and co-founder of The Healthy Back Institute. He’s helped over 165,000 people in 85 countries get lasting pain relief and in his desire to help as many as possible he’s giving away the book for FREE! It’s a real, to-the-point, easy-to-read book, not some flimsy e-book "report".

If you’re truly fed up with piriformis pain and want simple answers that work, get your own copy at no charge when you click here.

Stay pain-free and healthy,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown

Go here to make piriformis pain a thing of the past...

P.S. Please Like, ReTweet, Digg, +1, Buzz, Stumble, Etc Etc Etc this if you got value out of what you just read - Thanks!