One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

Looking for an easy piriformis stretch that will knock-out your pain within a few days and starts helping instantly? If you do endure persistent piriformis pain, then of course you are! Yesterday in Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering I started off with a quick explanation of the origin of piriformis muscle syndrome. Today I want to cut right to the chase and show you a “quick fix” exercise that’s a real fix for piriformis pain, known to have worked wonders for many thousands of people all over the world.

This piriformis stretch, done daily, will get the pain under control and stop the muscle spasms that magnify the hurt. As you know, piriformis pain comes under the broad heading of sciatica and is the most common form of sciatica back pain. The video you’re about to watch shows one of the best piriformis stretches/sciatica stretches out there and it works for other forms of sciatica as well. It is demonstrated by world-renowned sciatica back pain expert and co-founder of The Healthy Back Institute, Jesse Cannone. Check it out:

As you just saw, you can easily do these piriformis stretches anywhere you can comfortably lie down. Ideally use a supportive mat or do them on a carpet for comfort. Fit the stretches into your day at home, at the gym - heck, somewhere in the office if you can get away with it. :-) Even if you’re traveling there’s enough space in any hotel room to do this stretch. Start slow, maintain good form, and above all listen to your body – it will tell you what pace to go at.

Of course, a piriformis stretch like this treats the symptoms (pain and inflexibility), not the cause(s) directly. It helps greatly so we’re not in debilitating pain anymore and can go about our day normally. But to stop the pain from coming back; to heal piriformis muscle syndrome, requires more. That’s why the name of this site is “Your Source for Back Pain Relief & Sciatica Relief Techniques That WORK”. We need MORE than just 1 quick stretch to get rid of the cause of piriformis pain, regardless of how well that stretch might work. Do you want MORE? Do you need to finally get lasting piriformis pain relief? Do you want proven, documented treatments for sciatica? Then I recommend you go get a F-r-e-e Copy of the new book The 7-Day Back Pain Cure by the same expert you just watched.

I've been going through it and sharing it with family members too. I'm convinced it really is the piriformis pain, sciatic pain, and back pain relief solution millions are searching for. And when you find something good, I feel you have a responsibility to tell people about it and point them to the help they need. This free book reveals  easy straightforward ways to wipe out piriformis pain from the comfort of your own home. No one else you have to pay required. 

I suggest you claim a copy for yourself now while you still can; no telling when Mr. Cannone will come to his senses and stop giving away his best work for FREE. Just pay the small shipping and handling fee for it to get to your door – and even that all goes to charity! 

Click here to get your free ticket out of a world of pain.

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown
The 7-Day Back Pain Cure Book

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P.P.S. Make sure to try those stretches - They'll work if you work them...