Is Poor Health And Back Pain Ruining Your Life? Find Out What You Can Do About It Now

Is Poor Health And Back Pain Ruining Your Life? Find Out Why Now!

When it comes to overall health, what rating would you give yourself? Would you say that you are in excellent health… above average health… fair health… or poor health?
 

Well, according to statistics from America’s Health Rankings, as many as 23 percent of people in the U.S. would say that they suffer from fair to poor health. 
 

How can this be? You have access to thousands of drugs on the market today and doctor’s offices on every corner. 

The truth is… conventional medicine is not doing you any favors.
 

Also there's recent evidence revealed by the U.S. Department of Education stating that most people are “health illiterate” when it comes to understanding detailed medical instructions because they’re overloaded with medical jargon.
 

That’s not surprising considering that the medical establishment is hoping that we stay in the dark when it comes to physical and mental well-being. The bottom-line (literally) is if you take charge of your health and pain management and get well, then you won't be taking any drugs or going to any doctors or to the hospital, which means less cash going into their pockets. You being in excellent health is not in the interest of maintaining the livelihood and wealth of those in conventional medicine, and this leads to a focus on profitable treatments first, whether or not they're genuinely safe and effective (with rare exceptions).

Let’s face it: if you suffer from any form of chronic pain, then you’re miserable and desperate to find pain relief you've not been getting up until now.
 

My friends at The Healthy Back Institute have spent the last 10+ years uncovering little-known secrets for kissing your worst health disasters and chronic pain goodbye once-and-for-all.
 

By watching this short video, you will discover 1 quick way to relieve your pain in less than 1 minute! I’d say that’s quite a bargain. But that’s not all. You will be introduced to other health tips to help relieve your back pain… reduce your stress... lower your blood pressure levels... improve your flexibility and mobility... and even improve your sex life in the bedroom.
 

And not only will you experience pain relief now, but this short video will tell you how to prevent chronic pain flare ups in the future. Once you’re pain-free, you’ll be able to enjoy:
 

•    Picking up and playing with your kids and grandchildren
•    Becoming and remaining mobile … so you don’t become a burden to those you love
•    Living with the confidence and freedom of worry-free days
•    Relief from fatigue, irritability and anxiety
 

So why not change your life for the better today?  BE the person YOU want to be and DO the things YOU want to do. Stop missing out on your favorite activities… because the days of poor health and back pain controlling your life are about to be OVER!
 

Watch this short video that will reveal everything you need to know about back pain relief… and more!

Stay Healthy My Friends,
Jevaughn Brown

Get Dozens of Expert Back Pain Tips Here

Back Pain Treatment University Study Shows Why 80% of Them Don’t Work

New Keele University Study Shows Why 80% of Back Pain Treatment Doesn’t Work

I came across a brand new study that I think you, dear reader, will find fascinating - I sure did.
 

Recently published in The Lancet, a study at Keele University, located south of Liverpool, England, looked at 851 adults with back pain.* They wanted to know why 80% of these folks, with an average age of 50, still complained of back pain one year after visiting their doctor.
 

It turns out these patients were offered the same standardized back pain treatment when they visited their doctor for their back pain. You know; the “one size fits all” approach… painkillers, generic exercises, and general advice for self-treatment. (Sound familiar?)

Here’s where it gets interesting… When the researchers took a group of 568 of these study subjects and customized their back pain treatment, they saw marked improvement in their pain in as little as 4 months.

In other words, when they were given different options of back pain treatment appropriate to their individual needs, they finally found lasting pain relief. Options like specialized exercises, acupuncture, acupressure points, and even emotional approaches.
 

At the end of the study, 12 months later, what did they find? Not only did the study members enjoy substantially less back pain, they also reported that they functioned better on a daily basis, both physically and emotionally.

And you know what the real kicker was? After 12 months, those members who had gotten customized back pain treatment reported they were less fearful, less depressed, and in better general health!
 

You and I both know that no one approach works for everyone, even though traditional health care still wants us to believe that. Everyone’s situation is unique, including the cause of the back pain – and therefore what works to banish it for good also varies.
 

Back pain can occur for so many different reasons: Muscle imbalance… stress and negative emotions… sitting for too long… poor posture… sleeping wrong... Even the foods you eat every day can cause or aggravate back pain - all obviously requiring a more or less different back pain treatment to heal each case.
 

So if all these things – and more – can cause your back pain, doesn’t it make sense that you might need more than a “standardized approach” to get rid of it?
 

What if you had a whole selection of choices – a ‘smorgasbord’ of back pain treatment options? After all, what works for certain other men or women may not work for you.

The Healthy Back Institute has gathered their very best collection of back pain treatment tricks and put them together in a brand new report called 101 Back Pain Relief Tricks: Quick and Easy Ways to Finally Beat Back Pain!

For more than a decade the dedicated experts at the Healthy Back Institute have been helping back pain sufferers – over 200,000 of them in 85 different countries – find lasting relief. Believe me, they’ve learned a thing or two over the years (and they were already experts when they started the Institute.) And now they’re ready to pass on their wisdom to you because they know that no ONE approach helps EVERYone!

In 101 Back Pain Relief Tricks, you’ll discover secrets for both immediate relief and long-term healing. And best of all, what they share with you in this special report is simple, fast, and guaranteed to work. It even has about 50 or so videos included showing some of the tips and tricks being used in real life so that you're perfectly clear on how to apply whichever back pain treatment works for you. 

You can tap into a couple of tips a day, or devour the entire
book in one weekend like I did. Either way, you’ll have plenty of proven options to test out in the privacy and convenience of your own home. Find out more about how you can finally beat your back pain - once and for all.
 
I know you’ve put up with your discomfort long enough. And you’re sick and tired of the “standardized approach” that your doctor keeps handing you. It’s time for a new option… or 101 of them, to be exact.
Click here to find out more.

Stay Healthy My Friends,
Jevaughn Brown
P.S. – If you’re like most people, you’ve probably dabbled with many a back pain treatment that promised relief. Before you spend another dime for the newest potion, supplement, or pricey treatment that may or may not work for your pain, you owe it to yourself, your back, and your wallet to check this out first. Click here now.
 
*Management of low back pain in primary care: a new approach. The Lancet, Early Online Publication, 29 September 2011, doi:10.1016/S0140-6736(11)61033-7
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61033-7

2 Foods Never To Eat Before Bed If You Have Back Pain

The 2 types of "healthy food" you should never eat before bedtime if you have back pain! (Tip 34)

~ The best stretch for lower back pain relief while lying in bed - it’s painless. (Tip 2)

~ How to THINK ABOUT your back pain and piriformis pain to get instant relief. (Tip 62)

~ The special type of iced or hot tea that reduces inflammation and pain. (Tip 44)

~ How would you like to enjoy more back pain relief or piriformis pain relief than ever before by being lazy? Can you imagine a physical healing routine so relaxing and enjoyable that you would hate to skip it? That's what you get in Tip 71

~ The pleasant smell you can put in your home and office proven to relieve persistent back pain. (Tip 78)

The little tips and tricks you see above are just some of the ones that my good friend Jesse shared with me recently. Now let me share with you a story that I received the other day from one of my customers...
----
Jevaughn,
Two weeks ago, I sat on the edge of my bed to tie my shoes to head out to the gym. As I bent down... YOWZER!!! It felt like someone had stabbed me in my lower back. The sharp stinging pain even radiated down the back of my leg.
 
And just like that, my whole week was ruined. I called my workout partner and cancelled our workouts, had to cancel the business luncheon I had scheduled and worst of all, I had to tell my daughter that I could not play with her at the park as I had promised. And that one felt worse than the initial pain when I saw the look on her face.

Please help me!!! - Michael B., West Park, FL
---
Does that sound familiar? I'm sure you've probably had a similar experience in the past. Most people have. I don't consider myself to be a “back pain sufferer” anymore, or even an “expert” though I've studied piriformis pain and back pain in-depth. I’m just as vulnerable as the next guy or gal. I'd be a fool if I said I was somehow immune to experiencing unexpected back pain like Michael did too.

But luckily, I have friends in the right places. I consulted my friend and colleague Jesse Cannone who co-founded The Healthy Back Institute and he shared a couple of tricks with me that actually made Michael's pain fade almost completely in less time than it takes to watch a bad movie. :-)

Obviously to say he was extremely happy would be an understatement...

So I asked Jesse if he would be willing to share a few of these tricks with the rest of my readers and he not only agreed, but he put a few of them together in a quick, easy-to-digest video.

You can check out the video here

You WILL NOT find these little-known tips from an internet search of free information on the web. This isn't the general, common-sense, basic information you see everywhere pretending to be breakthrough secrets. You've never heard or seen many of these proven back pain relief tricks - I guarantee you that. I know I hadn't.

You CAN end your stubborn or chronic back pain now... without drugs or surgery!

The doctors and experts at The Healthy Back Institute used their experience over the past 12 years with 202,000 back pain sufferers in 86 countries to compile an impressive list of powerful tips and tricks to help give you almost-instant back pain relief.

Just seconds from now, you will download and discover unique, different, little-known tips, tricks, secrets and techniques to end your back pain or piriformis pain once and for all.

Check out the video here

You will be glad you did. Even if your back isn't hurting now, it's wise to equip yourself with effective strategies to prevent it from ever happening, and to know what to do if it actually does.

Learn some of these back pain tips in the next few minutes in this information-packed video then get all 101 of them. Watch it now…

Stay Healthy My Friends,
Jevaughn Brown


P.S. If you know anyone who has ever suffered from back pain or sciatica or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them finally get relief from their pain: They’ll love you for it!

Just ONE Of These 101 Ways To Back Pain Relief May Be All You Need...

Just ONE Of These 101 Ways To Beat Back Pain May Be All You Need...

Over the course of more than 10 years, the dedicated team of experts at The Healthy Back Institute, spearheaded by co-founder Jesse Cannone, have helped over 162,000 people in 127 different countries relieve themselves of back pain and sciatic pain - for good.

They've become one of the most highly respected authorities in the world on getting rid of back pain due to their all-natural, safe, holistic, long-term approach to beating back pain permanently.

I’ve watched their growth from strength to strength over the last few of those years and used their material myself. Having lasted and prospered this long, I think it's pretty safe to assume that they've learned a lot of secrets to back pain relief to build on the body of knowledge they share with so many.

If back pain is controlling your life and making you miserable, keep reading to learn how to get 101 ways to reduce or eliminate your pain!

In fact - The Healthy Back Institute team recently sat down, put their decades of combined experience and success together, and wrote out their top 101 back pain tricks. 101 ways to get rid of back pain and sciatic pain - many of which most people have NEVER heard of.

These tricks are EASY... FAST... EFFECTIVE... and the vast majority of them cost either nothing or very little.

Because let's face it...

YOU JUST WANT YOUR LIFE BACK!

Your life has been taken over by back pain. You might even feel trapped. Helpless. You're probably even getting worried that this may be something you'll be dealing with for the rest of your life.

So why should YOU have to worry about finding the best way to get rid of your back pain in the fastest, safest, most cost-effective way?

Here's the good news:

You don't!

Because they’ve put together 101 short, powerful, and downright EASY pain relief tricks in a special report which gives you the top 101 ways to get rid of back pain for good. After just a quick read, you won't have to "guess" at what will work for you or bounce from doctor to doctor with no relief in sight.

Instead, you can simply find 2-3 tricks - and try them yourself! No guessing. No researching online. No wasting countless hours at the doctors.

Now, they'll all be saved for you in your "desktop back pain reference guide" called...

101 Back Pain Relief Tricks: Quick And Easy Ways To FINALLY Beat Back Pain

Jesse and the team are officially giving you instant access to this special report right now so you can start using these powerful techniques immediately.

Every single one of them has been scientifically proven to deliver temporary or permanent back pain relief.

Not only that, they’ve also included many tips which are designed not just to help you lose your pain... but also reduce your stress... lower blood pressure... gain more flexibility and mobility... and even have better sex more often!

When you read below just some of what’s inside you’ll see why I think anybody serious about getting back pain relief or sciatic pain relief won’t be able to pass up getting their own copy of this powerful report. This is real and happening now.

Here are just a few of the tricks you’ll discover inside this special report...

~ The “back pain blow torch” technique which brings a whole new meaning of “heat therapy” to reducing back pain! (Don’t worry - no blow torches are actually involved!)

~ How to create your own “home health spa in a a box” - This takes 2 minutes, costs next to nothing, and is the next-best thing to a hot tub or jacuzzi!

~ The “Fabulous Five” ways to save your back, neck and wrist while working.

~ Tip #43: Why there’s a 75% chance bacteria is causing your back pain - PLUS exactly what NOT to do if you want to safely remove this pain-causing bacteria!

~ What to eat and what not to eat... tip #47 reveals our top 11 “must-haves” and our bottom 11 “must NOT haves”!

~ Suffering from “mystery pain”? Tip #52 reveals why... and exactly what you need to do to uncover your pain mystery!

~ Thunderstorm Therapy - How to use the power of thunderstorms to speed healing, boost your immune system, and even fight depression!

~ Why “stinkin thinkin” can actually CAUSE back pain... and the 1 single word you should NEVER use if you want your back pain to disappear. (Tip #62)

~ Tip #78: How to use your NOSE to get rid of back pain

~ Tip #83: How to quickly eliminate pain from nearly ANY area of your body... by using a simple technique with the tips of your fingers!

~ Tip #96: The little-known Japanese secret you’ve never heard of which gently but powerfully removes stress, emotional strain, mental fatigue... and PAIN…

If you get ONE single idea that you can use out of the 101 in this report... wouldn’t that be worth it for you to live a pain-free life?

I could ramble on about how great this report is but I’ll do something much better: I invite you to watch this FREE video presentation from the experts themselves giving you a sneak preview, a taste or two of what you’ll get out of this special report. Just the first sneak peek you’ll see is of a essentially "underground" medical treatment which has been shown to increase healing by up to 350% with NO side effects. Not a one. Find out which famous professional athlete I bet you know used this treatment to get back in the game after his regular doctors wrote him off for the season.

You’ve got to see this video - Click here and watch: 101 Ways To Beat Back Pain Sneak Peek

Stay Healthy My Friends,
Jevaughn Brown

P.S. If you know anyone who has ever suffered from back pain or sciatica or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them finally get relief from their back pain. They’ll love you for it!

101 Back Pain Relief Tips Free Video Presentation

101 Ways to End Back Pain and Sciatica

101 Ways to End Back Pain and Sciatica


If you’re anything like me, back pain occasionally rears its ugly head and bites you - usually at the worst possible time. I bend over to tie my shoe laces - and get a sharp twinge. You know the one I’m talking about. And then suddenly I have an aching back for days.  

The worst part of dealing with back pain for me is actually not even the pain really; but the fact that it keeps me from doing the things I love to do. Things like working out; “playing” (aka working) on my business; or just having fun with my friends. I’m human and I’d be lying to you if I told you I was Superman and never got back pain too. Worse, I’ve watched my mother suffering from piriformis pain sciatica for years, which is what inspired me to research effective treatments and finally to create this website. Because I know that I and my mother weren’t the only ones suffering with these condtions out there. Untold millions deal with back pain and sciatica worldwide. In fact over 50 million will experience back pain just in America alone this year.  

Luckily, during my last bout with nagging back pain, I reached out to my good friend Jesse and he graciously shared a tip with me that was so powerful that I had about an 80% improvement in just 90 minutes! 

I’m not going to try and explain it to you myself because I’m not the back pain expert - That’s Jesse’s area of expertise. He’s just full of little tips and tricks from his many years of experience that actually help people get significant, even total pain relief almost instantly, as in my case. Better yet these are things you can do yourself instead of paying some serious money to a specialist to work on your back pain for you. Or worse - resorting to potentially dangerous and unreliable surgery. You just have to try them and see.

I asked him to tell you what he taught me so he put together a quick little presentation to tell you all about it right here: 1 Simple Trick To End Back Pain For Good < ~ Click Here

If you’ve read this far then you probably get these nagging pains in your back too, or in your glutes (buttocks) shooting down into your thighs in the case of piriformis pain. Or maybe you have a chronic pain condition that you think might turn out to be permanent. I assure you, you don’t have to live with either occasional or constant back pain or sciatica. The truth is though there is no one umbrella back pain cure that works for everybody. There are tons of strategies and treatments available (but only known by a select few experts.) You have to try several until you find the one that works for you like the one in Jesse's presentation worked for me: 101 Ways To Get Back Pain Relief < ~ Click Here

Don’t let back pain keep you from doing the things you love.  

Jesse has helped over 200,000 worldwide since he co-founded The Healthy Back Institute in 2002.  He has been featured on NBC4, Spine Health, and many other popular shows teaching people how to get permanent relief from back pain and sciatica by identifying the true underlying cause of it in each individual case. 


Please, for your own sake, check out his short presentation and try out the strategies he shares in it. Afterwards I’d love if you would come back and leave a comment to let me know which one or more of them worked for you. Click here and watch as 101 Back Pain Relief Tricks are revealed to you.


Stay Healthy My Friends,
Jevaughn Brown


PS: If you know anyone who has ever suffered from back pain or sciatica to any degree or have a diagnosis like piriformis syndrome, herniated disc, etc please show them this page by clicking the like / share / retweet / digg / stumble / +1 / email-this etc buttons above and below. You'll help them finally get relief from their back pain. They’ll love you for it!

Learn 101 Ways To End Back Pain And Sciatica Now

5 Tips For Getting Rid Of Piriformis Pain And Back Pain

5 Tips To Eliminate Piriformis Pain and Back Pain Quickly Without Harmful Medications or Dangerous Surgery

So many people the world over suffer from piriformis pain and back pain unnecessarily when there is actually a very simple step-by-step solution to healing these conditions, according to Jesse Cannone, certified personal trainer, back pain specialist and co-founder of The Healthy Back Institute. “Unfortunately, many people are led to believe that back pain is normal and we’re all supposed to experience it... well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!” says Cannone.

Now here’s the simple 5-step system that MUST be followed if you are looking for real, long-term, lasting piriformis pain and back pain relief:

Step 1: Identify The Cause

Nearly all of the treatments for back pain and treatments for sciatica people receive only focus on the symptoms and the healthcare professionals most people go to focus very narrowly only on the area where the pain is. The real key in eliminating back pain and piriformis pain is to find out exactly what’s causing the problem... (And by the way, the causes of these conditions usually ISN’T in your back!)

Step 2: Address Both The Cause And The Symptom

The best way to go is a combination of using treatments that first quickly relieve the symptom of pain – such as in the video I share in the article One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain – and simultaneously doing treatments that correct the underlying cause.

Step 3. Be Aware

It is critical for a piriformis pain sufferer to get in tune with their body. In fact this is true with ANY pain condition. Many people are not sensitive to their bodies, for various reasons. The problem is that if you’re not in tune with your body, then you aren’t able to notice what treatment is working well, and what is not really working at all to relieve your piriformis pain. You can't gauge the speed of your progress. In order to achieve long-term pain relief you have to understand how your body works, what’s causing the problem, what changes have to be made to correct it AND learn to sense how your body is doing in healing itself over time. That way you can make any needed changes to your treatment activities as you go along to improve your results.

Step 4: Consistent, Focused Action

Succeeding at anything calls for consistency and being focused with your actions. Most people with piriformis pain or back pain just won't make the time to work on their problem every day... They’d rather take dangerous painkillers constantly to suppress the pain – which just allows them to cause more damage to their bodies that worsens the pain and makes the condition harder to fix. Are YOU willing to do things differently to finally free yourself of the pain?

Step 5: Don't Do What Doesn't Work

“Duh”, right? Well the fact is violating this point often seems to be part of being human. We already know that most traditional treatments for sciatica and for back pain don't work.... So why waste your time, energy, and money? Don’t get sucked (back) in to struggling once again with these treatments that regularly fail. The real key to eliminating your pain is to identify the true cause of the pain and then address it with a combination of treatments to correct both cause and symptoms. 

Look, over 80% of all forms of back pain are caused by muscle imbalances... NOT a lack of painkillers, injections or surgery! Find out what's going on in your body and take action...

Jesse, a world-recognized expert, has a new book out now aptly titled, “The 7-Day Back Pain Cure”. In it he expands on these 5 tips and reveals even more, guiding you to find the source of your pain; understand why other approaches to get rid of it have failed; and then create a “made-to-order” treatment plan tailored to your exact condition. Best of all, the book itself is FREE if you click here to get your copy.

Watch the video on the page to learn more then claim a free copy of The 7-Day Back Pain Cure.

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown

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