Fast Back Pain Relief and Sciatic Nerve Pain Relief Secret 2 - Stop Exercising

8 Secrets To Fast Back Pain Relief and Sciatic Nerve Pain Relief: Secret #2 - Stop Exercising

Regular exercise, ideally on a daily basis, is a critical part of a healthy lifestyle to achieve and maintain a healthy body and mind and long life. Being sedentary is not a good thing and as I've mentioned in previous posts, it can be one of the factors causing you to be in pain. For example, prolonged sitting on a daily basis over the years can lead to a shortened/tight piriformis muscle in the hip, leading to "piriformis pain", a common form of sciatica. 

Exercise is vital - But as we all know, everything has its appropriate time and place and there are exceptions to every rule. When you're suffering and need sciatic nerve pain relief and back pain relief, one is in a special situation. So the question is; Is continuing or starting to exercise a good idea when you have back pain and sciatic nerve pain?

Simply put - No. The common exercises people choose to do often make these pain conditions worse not better. For instance, do you like to go jogging or cycling? Unfortunately, as I discussed earlier in Muscle Imbalance - The Secret Source Of Piriformis Pain and Sciatica Back Pain, runners and bikers can wind up with piriformis syndrome too right along with the desk jockeys, because if they neglect to do the right stretches their piriformis muscle gets tight/inflexible as it gets stronger from exercise. Eventually it puts pressure on the sciatic nerve and so they get piriformis pain.

The above example illustrates why we need to be careful about what exercises we do when seeking sciatic nerve pain relief - We have to FIRST identify the physical dysfunctions that are creating the pain or else we can't know what will aggravate the problem. There are several potential causes to any case of back pain or sciatic nerve pain. Until you figure out what's the cause of the pain in your back, thigh or buttocks, you can't know if the exercise you're doing is just going to reinforce your pain. And the odds are very good that it will...

There are very easy tests you can do for yourself to find out what specific sciatic nerve pain condition or back pain condition (or both) you're suffering from. The self-assessment allows you to find out what the hidden root cause of your persistent pain is so you can move forward in eliminating it - You can learn it from this book available free when you click here. 

Exercising is a must. But sciatica and back pain are not forgiving conditions. It is usually wisest to take a break from all exercise until you determine the muscle imbalance and physical dysfunction your body is affected by and start eliminating it. You don't want to be jogging every day and tightening your already-tight piriformis that's giving you sciatica; or doing heavy weightlifting and disturbing a herniated disc even more and so on.

Treat yourself as a good doctor treats you: “First Do No Harm.” The muscle imbalances and related dysfunctions contributing to the pain you're going through developed over time around factors like which muscles you naturally favor when you walk and stand; what injuries you've had; what sports you played; what exercise program you follow; how you sit; how long you sit on average... So we have to hit pause so to speak on our physical activities for a little while and trace what got us here and is keeping us here in pain and get rid of it.

When you learn the true nature of your personal case of sciatic nerve pain/back pain by identifying the muscle imbalances behind it, then you can find out what exercise you can do and what exercise you can't do (for now) to become pain free fast...

Inside The 7-Day Back Pain Cure book you will find instructions on how to simply, easily do a FULL assessment on yourself to correctly identify your body's imbalances. Based on that you're then given a personalized treatment plan for permanently fixing them. Without drugs, without surgery, without having to spending a lot of money on some specialist.

This sciatic nerve pain relief and back pain relief breakthrough is real physical book you can buy on Amazon, but you can get it here FREE instead. You just cover the shipping and handling - part of which actually goes to either Habitat For Humanity or Kiva.org by your choice. 

I encourage you to check out this worldwide "bestseller" and grab a copy while it's still being given away Free. Learn now, as I did, how to get back pain relief and sciatic nerve pain relief fast...


Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown 

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8 Secrets To Fast Back Pain Relief and Sciatic Nerve Pain Relief Part 1 - Inflammation

8 Secrets To Fast Back Pain Relief and Sciatic Nerve Pain Relief Part 1: Eliminate Inflammation

Your number one priority if you want to get back pain relief or sciatic nerve pain relief is to control inflammation in your body. So why is this true and what is inflammation?...

Research shows that inflammation is the #1 (biochemical) “cause” of pain in the body. To be more specific though, inflammation is NOT the fundamental cause of your sciatic nerve pain or your back pain – it is a SYMPTOM of another problem. But it IS the major mechanism in the body by which pain signals are triggered making us experience pain.

The fact is, if you’re in need of upper or lower back pain relief; you have inflammation.

If you have piriformis pain due to piriformis muscle syndrome and need sciatic nerve pain relief; you have inflammation.

If you’re in pain from herniated discs, arthritis, scoliosis, etc; you have inflammation.

If you got injured in an accident; playing sports; or through a working life of hard, manual labor; yes you guessed it; you have inflammation at the site of your injury.

Every part of your body where you feel pain, especially in your muscles, is a site of tissue inflammation. Why?

Because inflammation is the body’s primary overall response to injury or damage or infection in an area. The American Heritage® Science Dictionary defines inflammation as “The reaction of a part of the body to injury or infection, characterized by swelling, heat, redness, and pain. The process includes increased blood flow with an influx of white blood cells and other chemical substances that facilitate healing.” Inflammation produces chemicals that set off pain as the body’s alarm signal to you that “Hey, there’s something wrong over here!” Thus you refrain from doing those back flips you love to practice that would aggravate the problem when your sciatic nerve pain flares up. :-) It is a vital process, but instead of ending in healing, it can go wrong and become prolonged for months or even years for various reasons...

Since it is the chemical root of pain, logically the first thing you need to do to reduce your pain fast is to cut down the excess inflammation where it hurts. Afterward you get to work on the true foundational cause of your pain condition to obtain lasting back pain relief or sciatic nerve pain relief. After all, how can you work on fixing let’s say your piriformis pain if you can barely bend or walk out of sheer agony because of it?

Now there are two kinds of pain: nerve pain – most often caused by inflammation of surrounding soft tissue putting pressure on your nerves – and tissue pain caused by inflammation in your muscles. Sciatic nerve pain stems from a pressured, irritated sciatic nerve. It is common however to have both types of pain when it comes to leg pain and back back conditions. A perfect example is piriformis pain, where the hip's piriformis muscle squeezes the sciatic nerve – the piriformis itself may be inflamed and swollen, causing it to put pressure on the sciatic nerve, which then leads to the sciatic nerve becoming inflamed and causing pain too! And you end up with the sharp, shooting pains and numbness of sciatica between the buttocks and legs.

So it can be one type or both because while pain may be caused by nerve irritation/damage, inflamed soft tissue may be what is hurting those nerves and generating its own pain too. With all that said, I bet you’re asking, “Well if it’s part of the healing process, why isn’t my back injury/piriformis muscle/herniated disc/whatever healing with all this inflammation that’s going on?” Excellent question and I’m glad you asked…

You see, beginning around the age of 25 your body starts to slow down in making the enzymes that fight inflammation; the enzymes that come in later and “cool down” the inflammation so that it doesn’t interfere with full healing. These enzymes are one of the main reasons why when you sprained your ankle at 15 it healed in a couple of weeks but if that happens at 45 it commonly takes six weeks or more.

Let’s continue with this illustration… So you’re 15 and you sprained your ankle. Your immune system kicks in and releases Circulating Immune Complex protein (CIC). CIC molecules travel to the injured ankle and cause pain plus swelling from increased blood flow and retention. The pain let’s you know you’re hurt and where. The swelling stops you from foolishly moving it and causing more damage. The swelling is nutrient-rich blood filled with antibodies, vital cells and natural chemicals that begin healing the damage.
Then what normally happens after a while is our bodies produce proteolytic enzymes which counteract the inflammation, which has served its short-term purpose, and things return to normal as you continue to heal. All that is working optimally so the sprain is repaired in a few weeks.

After age 25 however, our production of these enzymes fades gradually so there’s less and less there with each passing year to stop inflammation. Thus pain and swelling lasts longer and healing takes longer the older you get. That ankle keeps on hurting longer. Proteolytic enzymes also clean the blood, destroy harmful viruses and bacteria, and break down excess scar tissue throughout the body.

These enzymes are incredibly crucial to our health and wellbeing. But aging begins early to rob us of these vital compounds making harder and harder to get sciatic nerve pain relief or back pain relief. The muscle imbalances and other things that trigger an inflammatory response in our muscles or nerves MUST be dealt with directly or any pain relief will only be temporary. But we CAN deal with the inflammation causing the painful sensations that interfere with daily life and enjoyment so much by replacing and boosting these special enzymes in our body.

The fastest, safest and most effective way I have ever found to re-supply the body with proteolytic enzymes is with all-natural Heal-n-Soothe™, made to the highest standards with NO fillers or preservatives.

Remember how inflammation is an immune system and damage control response to an injury, infection or irritation? This means it is not limited to just happening in your muscles or joints or body nerves. This is bigger than piriformis pain/sciatic nerve pain relief; bigger than lower back pain relief. The New England Journal of Medicine published a study very recently showing "convincing evidence that inflammation is strongly linked to heart attacks and stroke."

A Harvard study was even more explicit, stating, "half of all heart attacks are caused by inflammation."

As if that wasn’t bad enough, The Annals of Neurology published a study that found that, "inflammation is linked to Alzheimer's and other dementing diseases." And these findings are just the tip of the iceberg. Back pain is one thing, but eliminating uncontrolled inflammation can be a matter of life and death.

Heal-n-Soothe™ goes even further than giving us these vital enzymes. It’s also loaded with 12 time-tested natural painkillers that actually do work. Scientific medical studies have proven all of them to be as effective or MORE effective than the toxic over-the-counter and prescription painkillers you’ve probably been using, with their ever-growing lists of "side-effects" – Some of which don’t even work that well against pain in reality.

Click here and discover the top 12 painkillers, the facts on life-saving pain-relieving proteolytic enzymes, and how you can get it all in one bottle. For free.

And as always...

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown
Try Heal-n-Soothe™ Now For FREE

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