The Best Anti-Inflammatory Foods that Reduce Inflammation and the Worst Foods that Cause Inflammation

(You can watch the video above on YouTube here: Best Anti Inflammatory Foods that Reduce Inflammation vs. the Worst Foods that Cause Inflammation)

Are the foods you are eating every day keeping you in pain? An anti-inflammatory diet could be your ticket to breaking free from your pain.

When you hear the word "inflammation," it's likely to bring up thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can ALSO lead to serious diseases such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in your body is dependent on a number of factors... Here we will discuss those various factors that cause destructive prolonged inflammation, and how we can manage it with enjoyable anti inflammatory foods that reduce inflammation, while showing you the foods that cause inflammation that we all need to cut back on...

Click right here now to continue learning the key foods in an effective anti-inflammatory diet that relieves chronic pain by reducing its main cause: Inflammation. There you'll find a list of foods that reduce inflammation quickly when eaten regularly, besides other important revelations about inflammation in the body. These are many of the best anti-inflammatory foods that reduce inflammation that are also actually enjoyable to eat - as well as the worst foods that cause inflammation that you might unintentionally be punishing your body with...

Big Pharma's "Little" $643 Billion Secret

Big Pharma's "Little" $643 Billion Secret

Big Pharma's been doing it for years...

And they've pocketed billions of dollars because of it. It being the fact that...
 

Every third commercial you see on TV is an advertisement that they've paid for.

By the age of 18, a typical child has seen over 20,000 HOURS of drug commercials.

Their "training program", by just about any measure, has been a wild success.

As far back as 2006, prescription drug revenues topped $643 BILLION.

That's great for shareholders, but there's just one problem...

What they're telling you isn't the whole truth.

If you or someone you know has ever taken conventional pain medication including Aspirin, Tylenol/Acetaminophen, Vicodin, Lorcet, Norco, Percocet, Percodan, Hydrocodone, Oxycodone, Advil, Aleve, ibuprofen, naproxen or Celebrex, you need to read the important message at the page below.

It could very well mean the difference between life and death:

Click here now to read this important message

Be and become pain-free,

Jevaughn Brown

Go here now to find out what Big Pharma is hiding while they're so busy profiting...

Are You Suffocating Your Cells Without You Even Knowing It?

Are YOUR Cells Starving For Oxygen? Fight Inflammation Without Suffocation...

Do you take Tylenol or Advil to help with headaches and those everyday nagging pains?

Your doctor will probably never tell you this, but when you take common pain killers you’re creating a new problem...

You’re cutting off oxygen to your cells.

Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, BUT they do it by hijacking your body’s natural ability to heal.

Instead of letting your body isolate the injured area with just enough scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.

It’s all that extra scar tissue that then blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen.

Sounds frightening, doesn’t it?

But you can wipe out pain and inflammation naturally... without drugs. 

You can get that same “back to normal” feeling no matter what’s causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint and arthritis pain.

And here’s the kicker: This natural pain reliever is something your body already makes on its own. 

Let me explain.

Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “proteolytic enzymes.”

That’s why your body was so strong and resilient back in your 20s... and more to the point, PAIN FREE.

But here’s the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically.

That means the older you get, the harder it is to get rid of your pain.

Now here’s the good news. You can take more of these “proteolytic enzymes” whenever you want. And they work just as well as pain pills... and in some cases, even better.

My friend and colleague, Jesse Cannone is the founder of the Healthy Back Institute. He’s helped over 165,000 people in 85 countries get lasting pain relief without drugs. And when he showed me the research on these pain-fighting enzymes, I was impressed.

Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back and nerve problems.

It’s a safe option, too. You never face the risk of side effects.

Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:

•  A study published in the Journal of Medicine, Science, Sports and Exercise found that “proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”

•  Another study from the Institute of Cancer Research in Vienna found that, “a combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”

When I talked to Jesse, he told me stories of his clients getting fast, effective relief from his enzyme formula called Heal-n-Soothe™.

Here are a few of their letters:

“As effective as prescription drugs, but MUCH SAFER...”

“As a pharmacist with a keen interest in natural supplements I can safely say I've seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It's not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.

The point is this: if you're sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You'll be happy you did.”

-- Dr. Curtis Alexander, Registered Pharmacist, Montana

“WOW! Huge difference… I stopped taking painkillers!”

“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel 'almost' normal again.” 

-- Angela Jaggs, England, UK

“Heal-n-Soothe™ gave me a new PAIN FREE life!”

“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week.  It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You... Thank you !!!!!”

-- Sandra Marginet, Michigan

You can get the same kind of fast, drug-free relief Jesse’s patients get, without spending a dime.

As a reader of my blog, Jesse is offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is click here and give him your address.

Here’s the only catch: Jesse gave me a limited supply of Heal-n-Soothe™ so I urge you to take advantage of his generous offer RIGHT NOW.

Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.

This is one of the few non-drug pain relievers that actually works, and I believe it can really help you.

I highly recommend you get your FREE bottle and feel the difference for yourself.

It takes just seconds... Click here and request your FREE bottle of Heal-n-Soothe™ now. Do it for your quality of life; do it for yourself so you can...

Be and become pain-free,

Jevaughn Brown

Back Pain Relief and Sciatic Nerve Pain Relief Secret #3: Rest Your Body and Mind

The 3rd Secret To Back Pain Relief and Sciatic Nerve Pain Relief: Adequately Rest Your Body and Mind 

Can you remember a time when you were seriously stressed out, anxious, maybe even feeling overwhelmed? Do you remember how tense your muscles got? You could probably feel it most clearly in your shoulders. Yes, the mind-body connection is powerful: your state of mind (your stress levels basically) truly can damage the body. The fact is mental and emotional stress, regardless of the type or the reason for it, is a major cause of or contributor to back pain and sciatic nerve pain - even with more structural-based conditions like piriformis pain syndrome.


But if you allow it to, your body has an amazing power to handle pressure well and heal itself. You just need to give yourself the rest, relaxation and sleep you need for recovery.

But how can you make sure to consistently get the rest necessary to achieve sciatic nerve pain relief or back pain relief? I'm glad you asked…

Get Adequate Rest Throughout The Day
One big mistake many of us make is not taking breaks during the day. For example, sitting all day at work can cause piriformis pain and back pain, even spinal problems and more. If that's your situation, make it a habit to stand up, stretch or walk a little every half hour or so. On the flip side if you're on your feet all day, regularly sit down for a few minutes at a time.

You could also take a power nap for 15-30 minutes – however do NOT take a nap much longer than that; you'll start going into the deeper phases of the sleep cycle and wake up more groggy than rested. So a great habit to develop is to fit breaks or naps or both into your daily routine as is appropriate to your situation.

For many people though, their jobs require them to be sitting down for such long periods that even regular breaks don't bring much pain relief, or they just can't take enough breaks. Is this describing you, too? Or do you want to make sure this never becomes you? Then you need a chair that lets you sit and get your work done without aggravating your back pain or being struck from buttock to leg with sciatic nerve pain flare-ups. I recommend you check out this specially designed office chair and judge if it's right for you.

Daily Relaxation Techniques
All of us have many stresses coming at us in our lives. We deal with more stresses routinely than people in the past so now it's even more important to take the time to truly relax your body and your mind. Vegetating in front of the TV doesn't count by the way.

Some things you can do regularly to get some real relaxation include: sitting quietly on your porch enjoying the ambiance; meditating; taking walks while looking at things far away; doing yoga or Tai-Chi; going to the beach often if you can.

On top of these, one great relaxation technique to use is this easy breathing exercise:
Find a comfortable, quiet place where you won't be disturbed for a while. Sit naturally with your back straight without forcing it. Put your hands on your thighs or your lap and just leave them there. Close your eyes…

Now concentrate on your nostrils and notice the feel of the air as it passes through your nose as you inhale and exhale.

Relax your shoulders and chest and just breathe naturally, don't try to make yourself breathe more deeply, that will happen on its own. Keep paying attention to the sensation in your nose from your breathing.

Breathe in, breathe out. Notice that between your inhale and exhale there is a brief pause; just be aware of it.

Feel your body expand with each breathe in and contract with each breathe out.

It's that simple. But if you do if for 15-20 minutes you'll feel wonderfully reinvigorated. Do it for up to an hour and you'll be stunned with your high energy level throughout the day.

How To Get Enough Good Sleep:
The body heals, grows and builds up tissues primarily during deep sleep. Deep sleep is one part of the sleep cycle we go through at night, so the less sleep you get overall, the less time there is for deep sleep. If you're not getting enough of that deep sleep you basically handicap your body's efforts to heal itself of the inflammation that triggers sciatic nerve pain and back pain.

“You must get 8 hours of sleep every night” is an oversimplification - as with most things how much sleep different individuals need varies within a certain range. 6-9 hours of sleep per night is ideal.

Three Ways to Get Better Sleep
To get those 6-9 hours of sleep regularly it's critical that we don't fall victim to insomnia. And just as important is the quality of our sleep, not just the quantity. Below are 3 simple ways to overcome or avoid lack of sleep and poor quality sleep…

Warm feet carry you swiftly to sleep: You see, blood circulation is comparatively poorest in the feet. Cold feet has been found to cause people to wake up at night (among other things :-) ). A study conducted by Swiss sleep scientists proved that if your feet are warmer than room-temperature you will fall asleep faster. So what’s the easy solution? Wear socks to bed. No, that wasn’t a typo; I said socks. It may or may not be a fashion faux pas, but if this is a problem for you, keeping your feet warm this way can help you go to sleep and stay asleep. Whether you need back pain relief or sciatic nerve pain relief, this tip can help give your body the rest time it needs to heal the inflammation and injury at the root of your pain.

Eat your way to a good night's sleep: For better sleep, your last meal for the day/night should be high in protein. These foods supply your body with the amino acid L-tryptophan which enables the production of melatonin and serotonin, neurotransmitters (brain chemicals) necessary for quality sleep.

Take a powerful natural sleep aid: If getting enough sleep is a persistent, ongoing problem for you, consider using a natural sleep aid. These unique supplements are proven SAFE - unlike prescription sleep medications which I'm sure you'd heard the horror stories about - and full of ingredients proven through research and long history of use to allow people to finally get deep, quality sleep night after night. I recommend you try this one out for FREE here – it is recognized as one of the best formulations out there. FYI: the reason I recommend you try out a free bottle for starters is because not every sleep aid works for everybody. Each person has a unique body chemistry just as we all have unique fingerprints, and for a very tiny minority of people their body chemistry may not respond to this formulation. That's why I suggest you try this sleep supplement free at no risk - and that's also how confident I am that this one will work for you given its outstanding track record.

Three Sleep-Killing Things to Avoid Right Before Bed
These common actions and habits rob you of a good night's sleep like a thief in the night (pardon the bad pun)…

Eating right before going to bed: In particular, avoid anything loaded with sugar or grains. This is important because such foods when digested rapidly flood your blood with glucose causing a “sugar high”, which forces your body to process all that sugar quickly. In doing this your blood sugar level drops too low for a while and that can wake you up and make it harder to get back to sleep. Also, during sleep your body redirects blood flow to your muscles and other organs for healing and recovery. Therefore it is best that the last food you eat for the night is several hours before bedtime so your body is not forced to digest food while you sleep; interfering with the healing process.

Watching TV or using the computer right before sleeping: This is bad because TV – both the content and the artificial light from the screen itself – stimulates parts of the brain and can disrupt hormone and neurotransmitter levels, making it really hard to fall asleep and/or to achieve healthy deep sleep. If you have a TV in your bedroom and habitually watch it just before going to sleep, you should seriously consider moving the TV to another room. If you use the computer almost right up to the moment you go to bed, try out getting off the computer an hour or so before going to bed and see if you fall asleep faster and wake up feeling better.

Drinking caffeine or alcohol: Drinking coffee or those “energy drinks” in the afternoon will continue to affect many people well into the night and make it harder to fall asleep. Definitely avoid drinking them after dark. Now alcohol does make people drowsy, but it's common for a person to wake up several hours later and be unable to go back to sleep. Most importantly, alcohol blocks you from getting into the deeper stages of sleep when all the healing you need if you have back pain, piriformis pain or other types of sciatic nerve pain happens...

Insufficient rest, relaxation and sleep makes it difficult, even impossible for us to cope with the mental stresses that we all face in some form daily without becoming stressed out. Insufficient rest harms the body directly, making it ineffective at healing and rejuvenating. Without enough rest/sleep and relaxation, tissue inflammation worsens and the body can't properly repair injuries, and these are two of the core causes of cases of sciatic nerve pain and back pain. Thus, regardless of whatever else you do, without using this third "secret" (get some rest), achieving back pain relief and sciatic nerve pain relief is practically impossible.

You've just read a variety of tips, techniques and strategies to ensure you effectively rest your body and mind. You, me, all of us MUST get adequate rest daily to be at our pain-free best. Look at your own life and behavior, see which points apply to you and use the techniques provided. 

Do you need a chair that helps relieve your piriformis pain or back pain instead of worsening it? 
Start doing the breathing exercise for 15 minutes every other day. 
Eat a high-protein low-sugar/starch dinner well before bedtime and don't eat again for the rest of the night. 
Use a safe and effective sleep supplement with zero side-effects to eliminate insomnia and wake up rested and energized every morning... Etc...

Use these tips and experience for yourself how easy enjoying the pain relief you need can be, among many other benefits.

Stay healthy my friends,

Jevaughn Brown