One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

One Of The Best Piriformis Stretches Ever For Relieving Piriformis Pain

Looking for an easy piriformis stretch that will knock-out your pain within a few days and starts helping instantly? If you do endure persistent piriformis pain, then of course you are! Yesterday in Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering I started off with a quick explanation of the origin of piriformis muscle syndrome. Today I want to cut right to the chase and show you a “quick fix” exercise that’s a real fix for piriformis pain, known to have worked wonders for many thousands of people all over the world.

This piriformis stretch, done daily, will get the pain under control and stop the muscle spasms that magnify the hurt. As you know, piriformis pain comes under the broad heading of sciatica and is the most common form of sciatica back pain. The video you’re about to watch shows one of the best piriformis stretches/sciatica stretches out there and it works for other forms of sciatica as well. It is demonstrated by world-renowned sciatica back pain expert and co-founder of The Healthy Back Institute, Jesse Cannone. Check it out:

As you just saw, you can easily do these piriformis stretches anywhere you can comfortably lie down. Ideally use a supportive mat or do them on a carpet for comfort. Fit the stretches into your day at home, at the gym - heck, somewhere in the office if you can get away with it. :-) Even if you’re traveling there’s enough space in any hotel room to do this stretch. Start slow, maintain good form, and above all listen to your body – it will tell you what pace to go at.

Of course, a piriformis stretch like this treats the symptoms (pain and inflexibility), not the cause(s) directly. It helps greatly so we’re not in debilitating pain anymore and can go about our day normally. But to stop the pain from coming back; to heal piriformis muscle syndrome, requires more. That’s why the name of this site is “Your Source for Back Pain Relief & Sciatica Relief Techniques That WORK”. We need MORE than just 1 quick stretch to get rid of the cause of piriformis pain, regardless of how well that stretch might work. Do you want MORE? Do you need to finally get lasting piriformis pain relief? Do you want proven, documented treatments for sciatica? Then I recommend you go get a F-r-e-e Copy of the new book The 7-Day Back Pain Cure by the same expert you just watched.

I've been going through it and sharing it with family members too. I'm convinced it really is the piriformis pain, sciatic pain, and back pain relief solution millions are searching for. And when you find something good, I feel you have a responsibility to tell people about it and point them to the help they need. This free book reveals  easy straightforward ways to wipe out piriformis pain from the comfort of your own home. No one else you have to pay required. 

I suggest you claim a copy for yourself now while you still can; no telling when Mr. Cannone will come to his senses and stop giving away his best work for FREE. Just pay the small shipping and handling fee for it to get to your door – and even that all goes to charity! 

Click here to get your free ticket out of a world of pain.

Stay healthy my friends,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown
The 7-Day Back Pain Cure Book

P.S. Please Like, ReTweet, Digg, +1, Buzz, Stumble, Etc Etc Etc this if you got value out of what you just read - Thanks!

P.P.S. Make sure to try those stretches - They'll work if you work them...

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

Piriformis Pain and Piriformis Muscle Syndrome: Get The Facts Behind the Suffering

If you're reading this, then it's a safe bet that you have a radiating pain running down the back of your thigh from as high as your buttocks that just won't go away. If that sounds like You, don't worry, help is on the way…

Quite likely you’ve been doing your research and have been to a doctor or specialist and have already tried various traditional treatment methods for bringing an end to your piriformis pain… But while you’ve been working on your *lower* body, its probably felt more like you’ve been banging your HEAD against the wall instead – with no pain relief in sight. Unfortunately the medical community is often so conditioned and focused on treating only the symptoms that they fail to address the cause of the problem. And so their symptom-focused treatments for sciatica of this type usually fail to provide lasting pain relief.

In order to get rid of your piriformis pain once and for all, you must first know what is causing it... And when it comes to piriformis pain, we're dealing with something the doctors like to call “piriformis muscle syndrome”. This is the most common cause of sciatic pain and happens when the piriformis muscle puts pressure on the sciatic nerve, irritating it. So just to be clear; the piriformis pain is not in the muscle itself but stems from the sciatic nerve that’s inflamed because of the muscle's position. How though does this awful situation develop in your body?

Muscles work in pairs that move opposite to each other. For example, we all like to pay attention to the biceps, but notice at the back of your upper arms you have the triceps that works every time we straighten our arms. They’re a pair, but like in a game of tug-of-war, if things aren’t balanced on one side it goes badly for someone involved. :-) This happens when there’s a big difference in the strength or flexibility or both of opposing muscles. Because of many factors I will be discussing in later articles, these muscle imbalances are very common in people today.

Certain muscle imbalances in the lower body pull the hip joints and pelvis out of place which then changes the position of the piriformis muscle in relation to the sciatic nerve, so that the muscle is basically squeezing the nerve. The area gets inflamed and voila – you’re caught in this trap of persistent piriformis pain and spasms.

And that’s all there is to it… Well, not quite. There are several nuances and details to successfully understanding and dealing with piriformis muscle syndrome that I will be go through in the days ahead.

One of the best resources I have found explaining the truth behind piriformis pain, sciatic pain, and back pain and HOW to truly eliminate them is the book The 7-Day Back Pain Cure. It is the new book by Jesse Cannone, C.P.T., C.P.R.S. and co-founder of The Healthy Back Institute. He’s helped over 165,000 people in 85 countries get lasting pain relief and in his desire to help as many as possible he’s giving away the book for FREE! It’s a real, to-the-point, easy-to-read book, not some flimsy e-book "report".

If you’re truly fed up with piriformis pain and want simple answers that work, get your own copy at no charge when you click here.

Stay pain-free and healthy,
Jevaughn Brown
http://twitter.com/Jevaughn_Brown

Go here to make piriformis pain a thing of the past...

P.S. Please Like, ReTweet, Digg, +1, Buzz, Stumble, Etc Etc Etc this if you got value out of what you just read - Thanks!